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post #1 of 10 (permalink) Old 12-05-2006, 06:29 PM Thread Starter
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Well.. going to try something new.

Decided i need a break from abusing my joints

dropping all my weights. and shooting for 12-15 rep range for 4-6 months.

D.
Pain, is weakness leaving the body.
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post #2 of 10 (permalink) Old 12-06-2006, 10:18 AM
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Quote:
Originally Posted by White_lightning
Decided i need a break from abusing my joints

dropping all my weights. and shooting for 12-15 rep range for 4-6 months.
I thinking about doing that next. For now I just started moving the secondary muscles to the front (doing incline before flat bench). This way I can hopefully hit them heavier as they will be well rested.

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post #3 of 10 (permalink) Old 12-06-2006, 10:34 AM
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I'm all for it Dave, but do you really need to do it for 4-6 months? You're old, but you're not that old.

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post #4 of 10 (permalink) Old 12-06-2006, 02:15 PM Thread Starter
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Quote:
Originally Posted by The Raven
I'm all for it Dave, but do you really need to do it for 4-6 months? You're old, but you're not that old.
maybe if you lifted some heavy weights you too would know how i feel

D.
Pain, is weakness leaving the body.
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post #5 of 10 (permalink) Old 12-06-2006, 02:16 PM
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Quote:
Originally Posted by White_lightning
maybe if you lifted some heavy weights you too would know how i feel

They ARE heavy for me.

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post #6 of 10 (permalink) Old 12-06-2006, 02:18 PM Thread Starter
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Quote:
Originally Posted by The Raven
They ARE heavy for me.
they are heavy for you for the same reason 505 is heavy for me.. because we are WEAK..

D.
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post #7 of 10 (permalink) Old 12-06-2006, 10:04 PM
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Im hurting myself just trying to not be weak myself.

425 on dead lift tonight.

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post #8 of 10 (permalink) Old 12-09-2006, 11:17 AM
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post #9 of 10 (permalink) Old 12-09-2006, 03:16 PM Thread Starter
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could you be a little less vague with your nex tposT?

D.
Pain, is weakness leaving the body.
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post #10 of 10 (permalink) Old 12-10-2006, 05:26 PM
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I just don't do any lifting every 6 weeks and TRY to make sure that I get plenty of sleep. Other than that I've never felt worn down. Only my legs have(that's because I do an hour of cardio 5 days a week) and even they feel much better now that I've slowed down and stopped pushing myself asmuch everytime I do cardio.
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