I finally changed my diet.
Its been a few weeks and eating 5 times a day but losing weight is awesome.
Breakfast: Wheaties with 2% milk ( weekends omega3 eggs )
Snack: Banana, red grapes water x2
Lunch: Tuna Fish sandwhich on wheat, pickle, carrots, grapes, waterx1
Snack: Baby Carrots waterx2
Dinner: Grilled Chicken, Grilled Shrimp, Salmon, carrots, onions, more water ;p
I'm about to go get some more groceries, anyone have recommendations so I can broaden the foods I eat? I'd like to get some juices, but I was told not to unless its 100% juice only. Water is good, but I'd like a little more flavor with my dinner.
Also I need to eat more veggies, I'm having a hard time figuring out what I can make them, thanks in advance on any cooking tips.
Main reason for changing was because I went to the doctor, he told me I had a fatty liver which is bad, here is my blood numbers, I bolded the two bad results:
101 Fasted Glucose
80 AST ( normal is less than 40 )
178 ALT ( normal is less than 60 )