Lost 90#'s - Need a Workout/Diet Plan
Well I have lost 90 pounds since Jan by eating right and mostly cardio while throwing in some weights here and there. There have been times throughout the year, like now, where Iíve taken off for weeks and not worked out nor ate right.
Well Iím about to hit it again and I would like to meet my goal of 100-105 pounds lost by the end of the year. This should be easily doable as long as I stick to it and not get too carried away with all the Holiday parties coming up.
I have a large chest right now and would like to concentrate on making it smaller or defined. There more man boobs then muscle right now and I would like to get rid of them. The next thing is my stomach, even though I have allot of skin there I would still like to loose weight and gain muscle there. The least thing Iím worried about right now is my arms and legs. I still want to work my arms out but Iím not looking to gain muscle real quick until after I have worked out my chest. I would like to gain as much muscle in these areas while maintaining or loosing weight.
For working out I have a set or dumbbells 5-40 #ís, an Olympic size weight bench with all the proper weights and bars, Stationary bike and a workout station with a bunch of miscellanies workouts.
I would like for someone to help me with a workout plan to achieve my described goals above, along with a diet plan if needed, unless I just keep to eating right.
Right now I weigh in at 193-197 and started my diet at 285-289 at the beginning of Jan. Iíve dropped from a 44Ē waist to a 36Ē and from filling a XXL shirt to a M or L.
Any help I would greatly appreciate.
By the way I have done all this with no diet plan nor additives/pills. But if I must take supplements to help me out I will greatly consider them.
93 Mustang: Stock w/Vortech S-Trim
I drive a car that looks fast but seems to be slow...
But traction would help