Any got a good book or link for a workout routine? - DFWstangs Forums
 
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post #1 of 7 (permalink) Old 11-23-2006, 01:23 AM Thread Starter
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Any got a good book or link for a workout routine?

Im gonna start lifting again and was wondering if anyone had any good books to read or a good workout routine. I like to change up every other week instead of doing the same crap every day. Im in decent shape so I dont need a "bench the bar for the first 2 weeks" or anything. I know I need to get max's so I can figure out what the weights are and everything.
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post #2 of 7 (permalink) Old 11-23-2006, 07:10 PM
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post #3 of 7 (permalink) Old 11-23-2006, 07:17 PM
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post #4 of 7 (permalink) Old 11-28-2006, 02:24 PM
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I read and use the workouts from a book called Hot Point Fitness. It has a pretty good routine that changes up the workouts throughout the week so you're not doing the same machines/workouts for each muscle group. Has a lot of good eating tips with calorie counters and formulas according to your body type.
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post #5 of 7 (permalink) Old 11-29-2006, 10:12 AM
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Lot of information here:

http://www.greggavedon.com/
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post #6 of 7 (permalink) Old 11-29-2006, 01:22 PM
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http://www.amazon.com/Mens-Health-Bo.../dp/1579547680
this is what I use has a full workout program and shows you pictures how to do each program.

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post #7 of 7 (permalink) Old 11-29-2006, 01:56 PM
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abcbodybuilder.com has alot of good routines
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