Join Date: Sep 2005
Location: Wichita Falls, Tx
Thanks for all the help. I hired a personal trainer that will be helping me for the next two weeks. I will be doing 3 days of cardio and 3 days of weight training. He will be with me on the weight training days to make sure I am doing everything correctly. I will do may cardio on my own. It involves the following:
Martial Arts/self Defense 1 and a 1/2 hours Monday, Wednesday, and Friday. I follow that up with a 1 mile run/jog, 10-50 yard sprints (will work up to 100 yards), jump rope, and jumping jacks. I was running a mile and a half and moved it up to 2 miles but its just taking to long to get it all finished.
I also started taking CELLMASS and Whey Protein. I will be taking the Whey Protein 3 times a day. Once in between breakfast and lunch, another 1 hour before my weight training/ Cardio and another as soon as I finish. I will take the CELLMASS 30 minutes after finishing my weight training/ Cardio and another 6-8 hours after the last dose. I was told to cycle on the CELLMASS 12 weeks and off 4 weeks. I was told to stay on the protein all the time.
I am open for more suggestions, so please let me know if you have any.