Holy Hell!!!!!!!!!11!!! - DFWstangs Forums
 
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post #1 of 5 (permalink) Old 10-30-2006, 02:20 PM Thread Starter
Robert Galarga
 
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Holy Hell!!!!!!!!!11!!!

my ass is out of shape... i just ran 1.5 miles on my treadmill after not really running in months.. i also did some sit-ups and push-ups and ccant do nearly as many as i wanted to.. i need to change my diet and start doing something about this..

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post #2 of 5 (permalink) Old 10-30-2006, 03:53 PM
HERE WE GO STEELERS
 
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Quote:
Originally Posted by Stephen
my ass is out of shape... i just ran 1.5 miles on my treadmill after not really running in months.. i also did some sit-ups and push-ups and ccant do nearly as many as i wanted to.. i need to change my diet and start doing something about this..
Yes you do. Thanks for the news report.

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post #3 of 5 (permalink) Old 10-30-2006, 03:54 PM
I voted for McCain!!
 
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post #4 of 5 (permalink) Old 10-31-2006, 01:18 AM
Do Work Son!!!!!
 
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Originally Posted by Geof
Yes you do. Thanks for the news report.
x2

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post #5 of 5 (permalink) Old 10-31-2006, 01:19 AM
Lifer
 
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put the mixed drink down while you run, studies have shown that it's better to hydrate before a workout as opposed to during it.

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