Ja Ja Ja Ja JEW UNIT!!
Join Date: May 2000
bad.. Legpress. i find instead of going stupid heavy i do big sets.
Like i said. im just getting back into lifting after a year off. my last leg work out was light ( recouping a quad tear).
4 plates x2 sets of 16
5 plates x 2 sets of 16
6 plates x 2 sets of 16
I figure after that as pre-exhaust, i can do something light like 8 or 9 plates of 6-8 and it will hit it hard. Also, i do my legpress very low on the platform to hit the quads mostly instead of high like most ppl to and bring in the hamstring.
Pain, is weakness leaving the body.