New PR on bench press. - DFWstangs Forums
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post #1 of 74 (permalink) Old 10-01-2006, 02:50 PM Thread Starter
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New PR on bench press.

I normaly train chest on a sat, but had to spend 3 hours yesterday helping a buddy unpack all his belongings from the back of an 18 wheeler into 2 full storage units so decided to go lift today.

well, came in feeling kinda tired but ended up setting a new PR on flat bench

135x12 (warmup )
225x12( warmup )
315x3 ( start getting the blood flowing)
followed right away by 365x3 ( last warm up)
so ready to roll

3 work sets

405x7

465 x 5

and my new Personal record....

505 x3 (3rd requred a little spot)


WOT! !!! in the 500s RAW and natural!!

BTW this was a normal Flat bench, not the PL style move.

D.
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post #2 of 74 (permalink) Old 10-01-2006, 03:08 PM
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Quote:
Originally Posted by White_lightning
I normaly train chest on a sat, but had to spend 3 hours yesterday helping a buddy unpack all his belongings from the back of an 18 wheeler into 2 full storage units so decided to go lift today.

well, came in feeling kinda tired but ended up setting a new PR on flat bench

135x12 (warmup )
225x12( warmup )
315x3 ( start getting the blood flowing)
followed right away by 365x3 ( last warm up)
so ready to roll

3 work sets

405x7

465 x 5

and my new Personal record....

505 x3 (3rd requred a little spot)


WOT! !!! in the 500s RAW and natural!!

BTW this was a normal Flat bench, not the PL style move.
Wow 505 x's 3 holly shit

Just another day in paradise.
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post #3 of 74 (permalink) Old 10-01-2006, 08:28 PM
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Quote:
Originally Posted by White_lightning
I normaly train chest on a sat, but had to spend 3 hours yesterday helping a buddy unpack all his belongings from the back of an 18 wheeler into 2 full storage units so decided to go lift today.

well, came in feeling kinda tired but ended up setting a new PR on flat bench

135x12 (warmup )
225x12( warmup )
315x3 ( start getting the blood flowing)
followed right away by 365x3 ( last warm up)
so ready to roll

3 work sets

405x7

465 x 5

and my new Personal record....

505 x3 (3rd requred a little spot)


WOT! !!! in the 500s RAW and natural!!

BTW this was a normal Flat bench, not the PL style move.

Were you strapped on the 505?

I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
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post #4 of 74 (permalink) Old 10-01-2006, 09:28 PM Thread Starter
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Strapped?
i have wrist straps if that is what you meant yes.

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post #5 of 74 (permalink) Old 10-01-2006, 10:07 PM
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Quote:
Originally Posted by White_lightning
Strapped?
i have wrist straps if that is what you meant yes.

When we lift heavy we strap our body to the bench so it is a clean bench. Feet on the floor, ass down, shoulders down, 2 second pause on chest, and lift. That is what out trainer makes us do.

I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
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post #6 of 74 (permalink) Old 10-01-2006, 10:16 PM
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So what do you squat?
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post #7 of 74 (permalink) Old 10-01-2006, 11:52 PM Thread Starter
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lol.. 505 isnt heavy enough for me to need to strap myself to the bench.. my feet stay Flat on the bench.. so does my back and my ass.

cs. i cant squat owing to a herniated vertibrae.. before i hurt my back though, at 245 i was ass to ankles repping mid 600s.

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post #8 of 74 (permalink) Old 10-01-2006, 11:55 PM
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awesome man, congrats!
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post #9 of 74 (permalink) Old 10-01-2006, 11:55 PM
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What do you weigh now?
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post #10 of 74 (permalink) Old 10-01-2006, 11:57 PM Thread Starter
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316 and dropping

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post #11 of 74 (permalink) Old 10-02-2006, 12:08 AM
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What lift do you do now for legs since your back is injured? I have the same injury and just curious what you do. Even leg press has proved to be just as dangerous for me if I go anywhere past 90 degrees, sometimes before that point if my legs are already tired. I have dealt with it for years but have just accepted it and know my limits now.
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post #12 of 74 (permalink) Old 10-02-2006, 02:32 AM
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congrats that's freakin' awesome! and thats one hell of a warm up!

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2010 spring cruise- 4 wins 2 losses but only raced 1 guy on my list and as usual couldn't find the others!!!!

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post #13 of 74 (permalink) Old 10-02-2006, 08:31 AM Thread Starter
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bad.. Legpress. i find instead of going stupid heavy i do big sets.
Like i said. im just getting back into lifting after a year off. my last leg work out was light ( recouping a quad tear).
4 plates x2 sets of 16
5 plates x 2 sets of 16
6 plates x 2 sets of 16

I figure after that as pre-exhaust, i can do something light like 8 or 9 plates of 6-8 and it will hit it hard. Also, i do my legpress very low on the platform to hit the quads mostly instead of high like most ppl to and bring in the hamstring.

D.
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post #14 of 74 (permalink) Old 10-02-2006, 10:18 AM
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When he says raw, he means raw. No shirt, knees at a 90* angle, and back flat on the bench. The real way to bench.

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post #15 of 74 (permalink) Old 10-02-2006, 10:29 AM Thread Starter
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Yup. i have to thank The raven too.. It takes a WORLD of confidence in your spotter to trust him with your life like that

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post #16 of 74 (permalink) Old 10-02-2006, 11:09 AM
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Quote:
Originally Posted by White_lightning
Yup. i have to thank The raven too.. It takes a WORLD of confidence in your spotter to trust him with your life like that

Not to mention someone who's willing to deal with the sight of you without a shirt on...

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post #17 of 74 (permalink) Old 10-02-2006, 11:20 AM Thread Starter
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Quote:
Originally Posted by The Raven
Not to mention someone who's willing to deal with the sight of you without a shirt on...
*SLAP* TO YOU!

BTW.. you left your lock in my car..!

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post #18 of 74 (permalink) Old 10-02-2006, 05:35 PM
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Quote:
Originally Posted by White_lightning
*SLAP* TO YOU!

BTW.. you left your hairspray and blow dryer in my car..!
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post #19 of 74 (permalink) Old 10-02-2006, 05:40 PM
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Quote:
Originally Posted by White_lightning
*SLAP* TO YOU!

BTW.. you left your lock in my car..!
post a pic of you i want to know how big i need to be to put up #'s like that

Just another day in paradise.
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post #20 of 74 (permalink) Old 10-02-2006, 06:31 PM
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Quote:
Originally Posted by ls1eater
post a pic of you i want to know how big i need to be to put up #'s like that
This is the only one of him that I've got saved to my hard drive:


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post #21 of 74 (permalink) Old 10-02-2006, 06:45 PM
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Quote:
Originally Posted by White_lightning
bad.. Legpress. i find instead of going stupid heavy i do big sets.
Like i said. im just getting back into lifting after a year off. my last leg work out was light ( recouping a quad tear).
4 plates x2 sets of 16
5 plates x 2 sets of 16
6 plates x 2 sets of 16

I figure after that as pre-exhaust, i can do something light like 8 or 9 plates of 6-8 and it will hit it hard. Also, i do my legpress very low on the platform to hit the quads mostly instead of high like most ppl to and bring in the hamstring.
Yea those high reps will destroy shit... I like to aim for 15 reps and then hit the leg extension, low weight but held extensions and hard contractions.
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post #22 of 74 (permalink) Old 10-02-2006, 11:14 PM
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Quote:
Originally Posted by The Raven
This is the only one of him that I've got saved to my hard drive:

i can only imagiane how huge he is... my buddy has 22in arms and doesent lift near as much weight as that and he is a big mofo

Just another day in paradise.
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post #23 of 74 (permalink) Old 10-03-2006, 12:29 AM Thread Starter
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Quote:
Originally Posted by ls1eater
i can only imagiane how huge he is... my buddy has 22in arms and doesent lift near as much weight as that and he is a big mofo
mine are only 21"

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post #24 of 74 (permalink) Old 10-03-2006, 09:43 AM
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Originally Posted by White_lightning
mine are only 21"

so i guess your just yoked as shit and he is all for show...

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post #25 of 74 (permalink) Old 10-03-2006, 10:08 AM Thread Starter
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Quote:
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so i guess your just yoked as shit and he is all for show...
I dont body build per say.. i just go in and lift weights

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post #26 of 74 (permalink) Old 10-03-2006, 10:13 AM
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Damn man, you're a beast.

Must be all that Jesus Powa!!
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post #27 of 74 (permalink) Old 10-03-2006, 10:22 AM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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Quote:
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Damn man, you're a beast.

Must be all that Jesus Powa!!

*SLAP* to you.. JEW POWA!

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post #28 of 74 (permalink) Old 10-03-2006, 10:23 AM
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Good job WL, you a big sum' bitch
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post #29 of 74 (permalink) Old 10-03-2006, 10:24 AM
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Originally Posted by 46Tbird
Damn man, you're a beast.

Must be all that Jesus Powa!!

[Snoop]"sippin' on Jesus juice. Layed back. With my mind on my muscle and my muscle on my mind."[/Snoop]

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post #30 of 74 (permalink) Old 10-03-2006, 11:17 AM
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Heck yes ur moving some weight I am a baby bitch compared to tha but its been 4-5 years since I lifted still never did as much.. As for the other guy I also would be interested in a pic....Sound like a monster

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post #31 of 74 (permalink) Old 10-03-2006, 12:06 PM Thread Starter
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Imagine Fat bastard.. but with dark hair and a goatie

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post #32 of 74 (permalink) Old 10-03-2006, 12:19 PM
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^ Lol cmon now.. the vid or clip I seen along time ago was that u on here?? Lifting some serrious weight? if so can u post again??

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post #33 of 74 (permalink) Old 10-03-2006, 12:28 PM
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Quote:
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^ Lol cmon now.. the vid or clip I seen along time ago was that u on here?? Lifting some serrious weight? if so can u post again??
This one?



Nah, that's not him...

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post #34 of 74 (permalink) Old 10-03-2006, 12:43 PM
Hmmm
 
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wish I could lift like that, working on it slowly but surely..
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post #35 of 74 (permalink) Old 10-03-2006, 01:16 PM Thread Starter
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maybe he meant this one..
not me either


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post #36 of 74 (permalink) Old 10-03-2006, 01:49 PM
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I give Aaron a +1 on the teabagging in that second vid. Awesome.

He kinda rocks his hips before placing the ballsac on the forehead. Excellent technique.
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post #37 of 74 (permalink) Old 10-03-2006, 02:38 PM Thread Starter
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thas not aaron in the red shirt thats 98dsm..

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post #38 of 74 (permalink) Old 10-03-2006, 02:40 PM
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I give Aaron a +1 on the teabagging in that second vid. Awesome.

He kinda rocks his hips before placing the ballsac on the forehead. Excellent technique.
I was getting my eyebrows waxed that morning.

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post #39 of 74 (permalink) Old 10-03-2006, 02:42 PM Thread Starter
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MR Evil was filming it FTW!

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post #40 of 74 (permalink) Old 10-03-2006, 02:54 PM
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so thats not u??? dark hair and gotee?? thats some fuqin weight getting moved..

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post #41 of 74 (permalink) Old 10-03-2006, 02:55 PM Thread Starter
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Thats The Raven..

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post #42 of 74 (permalink) Old 10-03-2006, 03:02 PM
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I thought that was SLO SVO!??!!?

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post #43 of 74 (permalink) Old 10-03-2006, 03:03 PM
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aight... I need to move up there so I can get swole, dang..

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post #44 of 74 (permalink) Old 10-03-2006, 03:27 PM
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aight... I need to move up there so I can get swole, dang..
I'm a little guy, the only place I'm swole is in my pants.

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post #45 of 74 (permalink) Old 10-03-2006, 03:46 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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Quote:
Originally Posted by The Raven
I'm a little guy, the only place I'm swole is in my pants.
And thats only because you dropped a 100lbs dumbell on your nuts

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post #46 of 74 (permalink) Old 10-03-2006, 04:16 PM
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And thats only because you dropped a 100lbs dumbell on your nuts

She wasn't the brightest girl, but I wouldn't call her a dumbell.

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post #47 of 74 (permalink) Old 10-03-2006, 04:18 PM
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She wasn't the brightest girl, but I wouldn't call her a dumbell.
LMAO! Well played sir.

n/a
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post #48 of 74 (permalink) Old 10-03-2006, 04:25 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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She wasn't the brightest girl, but I wouldn't call her a dumbell.
how about calling her lassie? i heard she was a howler

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post #49 of 74 (permalink) Old 10-03-2006, 10:06 PM Thread Starter
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http://home.grandecom.net/~vengence/vid/Rows.3gp

since i dont have a recent pic. this is my fat ass doing 7 plats on on one arm hammer rows. (315+the machine)
this was set number 4.
if the vid doesnt play. DL it and use quicktime

D.
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post #50 of 74 (permalink) Old 10-03-2006, 10:08 PM
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Quote:
Originally Posted by White_lightning
http://home.grandecom.net/~vengence/vid/Rows.3gp

since i dont have a recent pic. this is my fat ass doing 7 plats on on one arm hammer rows. (315+the machine)
this was set number 4.
if the vid doesnt play. DL it and use quicktime

GOOD LORD.....
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