Join Date: Jun 2003
Location: Where do YOU live?
Thanks for all the suggestions. I thought low rep-high weight was the key to muscle growth. I'll start on a revised work out plan for bicpes, shift some other excersises around and try to free up more time.
How about this instead...
2 x 10 - dumb bells w/ light weight
3 x 10 - curl bar, preacher
3 x 10 - standing cable curl
3 x 10 - dumb bell hammer curl, standing
3 x 10 - standing curl bar
Do I keep the weight the same on all 3 sets? It'll take me a while to figure out what weight will get me to failure on the 10th rep. Is 3 x 10 good or should I keep it at 5 x 10? Is this enough? Also, what are 21's?
Here's the current...
2 x 5 - 30 lb dumb bells,
5 x 5 - 75lbs ez curl bar, preacher style
5 x 5 - 105 lbs, standing cable curl