Join Date: Nov 2003
Location: What up with that? What up with that?!
Soy Protein? Whey Protein?
I've finally lost the 20lbs. that needed to come off and I'm making the plunge back into the cardio and the Bowflex Monday morning. Years ago when staying lean wasn't a problem, I ate everything in sight and used Creatine serum. I'll be back on the serum and adding protein along with my controlled diet.
My caloric intake, carbs, fats, sodium, protein, sugars, cholesterol, etc, are actually being watched for once since 29 just isn't the same as 18. In choosing my protein, I went with GNC Mega Whey. Low calorie, low carb, low fat, high protein. What concerned me was the 80mg of cholesterol per serving in the whey opposed to no cholesterol in the soy. Granted the soy was only 25mg of protein per serving compared to the 60mg in the whey, should I really be worried about the amount of cholesterol in the whey?
Is that amount of cholesterol considered low or not the "bad" kind?