WTF is Zed?
Join Date: Oct 2001
How difficult to lower body fat 20%?
I just had my body fat percentage taken at my gym yesterday for the first time ever, it was 10.3%. I was pretty amazed it was that low considering I'm not on a strict diet or anything. I am 30 years old, 5'8", 165 lbs. I eat pretty healthy but do slip in the occasional dessert or fried food. I lift 4-5 days a week and do at least 40 minutes of cardio 3-4 days (jump rope and stair master)
How hard is it tyically to drop 2 points, or in my case approx 20% body fat? I really only store in my chest and love handles, no fat anywhere else. I know I will have to maintain a stricter diet and stick with the cardio. Any experiences on how tough this will be? Any suggestions on the best way to meet my goals?