time to get my swole on.. - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 11 (permalink) Old 09-12-2006, 08:39 AM Thread Starter
Time Served
 
Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
time to get my swole on..

Ok got a new membership, its been along time.. Im 6'2" 245#'s whats the best way to get to about 225 and still have a good size?? If that makes sence, im not trying to get all small. Another ??? they sell Lipo6 and some thing called Venom what are ur thoughts on these??

Al Capown is offline  
Sponsored Links
Advertisement
 
post #2 of 11 (permalink) Old 09-12-2006, 08:53 AM
Lifer
 
5111's Avatar
 
Join Date: Oct 2002
Location: Arlington
Posts: 2,298
Eat healthy and get plenty of protein. That is all the supplements that you need at first.

If you want to lose fat, but still gain muscle then start by lifting regularly and doing a small amount of low intensity cardio after working out. Better yet, do cardio in the morning and lift in the evening.

Odds are that if you are not eating healthy now you will lose the fat just by eating healthy and lifting.

2001 Mustang Bullitt GT #5111 367.6rwhp/378.4rwtq
2004 Black Lightning #789 STOCK: 363.1rwhp/444.8rwtq
5111 is offline  
post #3 of 11 (permalink) Old 09-12-2006, 09:25 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
you said swole and 6'2" 225 in the same sentence thats funny:0

i guess you mean lean and athletic

D.
Pain, is weakness leaving the body.
White_lightning is offline  
 
post #4 of 11 (permalink) Old 09-12-2006, 09:27 AM
Insane In The Membrane
 
96Cobra_Nate's Avatar
 
Join Date: May 2001
Location: The Cougars Den
Posts: 5,575
Quote:
Originally Posted by White_lightning
you said swole and 6'2" 225 in the same sentence thats funny:0

i guess you mean lean and athletic

LOL at the Great White



On a mission for commission
96Cobra_Nate is offline  
post #5 of 11 (permalink) Old 09-12-2006, 09:30 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by 96Cobra_Nate
LOL at the Great White
lol.. nate. you know im just messing around... dont want to hurt anyones feelings.
d.
WISHINg i was 245lbs
White_lightning is offline  
post #6 of 11 (permalink) Old 09-12-2006, 10:11 AM Thread Starter
Time Served
 
Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
yeah 225 and swole im 245 but pretty chunky but im thick dont look like a blob or nething.. I weighed 182 senior year in 2000 and that was just too small I like being big just not fat.. I worked out last night did some bench then, straight bar curls then did some eliptical for 20min I thought I was going to die.. Its been awhile so not sure of a routen I want to do..


Last edited by Al Capown; 09-12-2006 at 03:37 PM.
Al Capown is offline  
post #7 of 11 (permalink) Old 09-12-2006, 10:16 AM Thread Starter
Time Served
 
Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
If I could just tone up what I have and loose the fat I wouldnt mind being 245 cause I move it well. Ne thoughts on that??

Al Capown is offline  
post #8 of 11 (permalink) Old 09-12-2006, 10:37 AM
Genetically Blessed
 
Join Date: Jul 2002
Location: An Investment Bank
Posts: 13,733
Quote:
Originally Posted by Al Capown
If I could just tone up what I have and loose the fat I wouldnt mind being 245 cause I move it well. Ne thoughts on that??
i ate lower calorie, lower fat foods and did the stairmaster or elliptical everyday of the week for 4 months and lost 50 pounds about 5 years ago. kept it off and have actually added a little muscle mass by continuing to eat right and workout very consistently. i'm 6'2'', and weighed 203 this morning. not "swole" by any means, just relating how i lost a lot of body fat.
slow99 is offline  
post #9 of 11 (permalink) Old 09-12-2006, 03:35 PM Thread Starter
Time Served
 
Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
Quote:
Originally Posted by slow99
i ate lower calorie, lower fat foods and did the stairmaster or elliptical everyday of the week for 4 months and lost 50 pounds about 5 years ago. kept it off and have actually added a little muscle mass by continuing to eat right and workout very consistently. i'm 6'2'', and weighed 203 this morning. not "swole" by any means, just relating how i lost a lot of body fat.
Thanks and congrats.. I think for the first 1-2 weeks I will go every other day and watch what I eat while im doing this.. I now work 60 hrs a week and dog ass tired for the most part, so I need to gradually do this..

Al Capown is offline  
post #10 of 11 (permalink) Old 09-12-2006, 06:38 PM
We lost one.....
 
Mychael101's Avatar
 
Join Date: Jun 2001
Location: Red Oak TX
Posts: 6,415
Save your money on the lipo6 I used it with there ultimate cutting stack and got very good results. But I had a lot of weight to lose and I'm still looking to shed another 30lbs. I would use it after several months of lifting to help you when you hit a plateau.
Mychael101 is offline  
post #11 of 11 (permalink) Old 09-13-2006, 07:19 AM Thread Starter
Time Served
 
Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
Quote:
Originally Posted by Mychael101
Save your money on the lipo6 I used it with there ultimate cutting stack and got very good results. But I had a lot of weight to lose and I'm still looking to shed another 30lbs. I would use it after several months of lifting to help you when you hit a plateau.

So don't start off with it? What can I use now to boost my energy and help muscle recovery a little better to start off with??

Al Capown is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome