Join Date: Jul 2001
Location: Sunny San Diego
I worked legs on Tuesday, and I'm still limpin' around today. That's mainly becase I switched up my routine and hammered 'em pretty heavy. Other big factors in trecovery time are amount/quality of sleep, and nutrition. You heal and grow as you sleep, and the proper nutrients are needed for that repair. I have found Glutamine to be pretty good for minimizing soreness, when added to an already solid diet.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."