screw that shit man...too easy to get hurt. I've seen so many retards screw themselves up with power cleans...either by adding way too much weight, or by bouncing too much or using back. Its not that great of an exercise, just awkward and involving. I would much rather split it into 4 - 5 lifts and not risk injury. True explosive lifts are good for football and similar sports, but preferably in the for of power squats, leg press, and similar leg exercises. There's a few upper body machines but i cant think of the names right now.
...soreness isn't always a true indicator of a good exercise.