I always go with a Fat free CC......just a few calories, calcium, and protein. Don't worry about the natty pb...just track your calories/macros through the day. Healthy fats (natty pb, olive oil, nuts, avocados, fish) are DEFINITELY apart of a weight loss plan. Aim for .5g/lb of LBM of healthy fats. Ex. If you weigh 150, shoot for 75 g of fats a day.
I know it's a tough thing to do but you've got to take that Myth of "not eating before bedtime" and put it to rest. If you're serious about dieting, lifting, & cardio, you'll see nothing but results. I've been eating like this for over a year now and I dropped from 230 to 165. I've now added over 25 lbs of Lean Mass with a slow decrease in overall Bodyfat. Trust me, eating the right things at bedtime WORKS.
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