Roy L. Dennis
Join Date: Jun 2001
Location: The Heart of Gold
What should a eat during spikefest??
What are some good foods/snacks to eat throughout the day to stay hydrated and fueled?? If you're not familiar with spikefest, it is an outdoor volleyball tourney, much like Hoop it Up. I know I should drink lot's of water/Gatorade, but what are some good foods to help replace the nutrients burned while playing?? And keep in mind, it has to fit in a cooler and can be eaten cold.