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post #1 of 13 (permalink) Old 06-16-2006, 10:28 PM Thread Starter
Lifer
 
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Help!

I started to work out a Bally's in Carrollton. I went Wed. and did the tread mill for 20 and then rode the bike for 6 miles. Anyways, tonight my wife and I went in for our free 1hr training session. I thought the workout was a bitch until we wnt into the office and found out its $2500 to work out with him for 51 sessions. Thats 3 times a week. I dont know about y'all, but I'm lucky to enough to afford my house.
So this is where I ask for help. What kind of routine should a total newb start out with? I'm want to lose my man boobs, build my chest, arms and lose fat in general. We plan on going every other day. So were the hell do I start, I really have no clue. What should I be working on and how many sets, how many reps? BTW I'm 5 11" 220lbs. Any advice?
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post #2 of 13 (permalink) Old 06-16-2006, 10:49 PM
Lifer
 
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post #3 of 13 (permalink) Old 06-17-2006, 09:42 PM
Hero in a half shell
 
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www.abcbodybuilding.com

Everything you need to know is on this site, I mean everything

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post #4 of 13 (permalink) Old 06-17-2006, 09:56 PM
Lifer
 
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$2,500 just get the Jenny craig video



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post #5 of 13 (permalink) Old 06-17-2006, 10:46 PM
WTF is Zed?
 
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X2
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post #6 of 13 (permalink) Old 06-17-2006, 10:53 PM
Lifer
 
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You are sexy enough the way you are!!!

There is no substitute for horsepower!!

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post #7 of 13 (permalink) Old 06-17-2006, 11:28 PM Thread Starter
Lifer
 
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Quote:
Originally Posted by Flamed 98 GT
You are sexy enough the way you are!!!
I know, but could be better. You need to come lift with me beefcake, so I can be big like you. Thanks for the links guys!
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post #8 of 13 (permalink) Old 06-19-2006, 10:45 PM
Lifer
 
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I am not big enough yet, need to drop about 20 lbs of beef cake.

There is no substitute for horsepower!!

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post #9 of 13 (permalink) Old 06-19-2006, 10:48 PM
Ted
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disturbing
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post #10 of 13 (permalink) Old 06-20-2006, 08:28 AM Thread Starter
Lifer
 
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Quote:
Originally Posted by Ted
disturbing
Ok Ted, you're a beefcake too.
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post #11 of 13 (permalink) Old 06-22-2006, 01:28 AM
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lift weights three times a week

3 sets of everything increasing weight with 8 reps a piece. everything being curls, tricep extension, bench press of some sort, shoulder exercise, squats or squat machine, and abs

then run for 30 min, do eliptical machine, some sort of cardio 4-5 times a week.

if u do that with a healthy diet ull pack on muscle and burn fat
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post #12 of 13 (permalink) Old 06-22-2006, 02:15 AM
 
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im pretty sure is go a day and wait two days before going again giving your muscles enough time to heal. just my .02
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post #13 of 13 (permalink) Old 06-22-2006, 06:14 PM
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my only prob with that is u only have seven days in a week and i think for muscle growth 3 days is good to work out all of ur muscles unless u just want to maintain mass which would only require one or two days of weight lifting which theirin u could apply ur theory. also with my system u have 2 full days (the weekend to rest without any activity)
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