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post #1 of 7 (permalink) Old 01-14-2002, 05:27 PM Thread Starter
 
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Help :)

So I cant make it to the gym and I dont have the stuff at home anymore to get a real work out, what can I do?

all I have is a set of dumbells, I want to focus on widening my chest and spreading out those lats, what excersizes can I do with my limited resources?
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post #2 of 7 (permalink) Old 01-14-2002, 10:30 PM
Lifer
 
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well try doing push ups for one (at a decline). how much weight are the bells?
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post #3 of 7 (permalink) Old 01-14-2002, 10:49 PM
dispatching aero planes
 
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you can do flat flys and db rows and back flysthere is a couple of excercises that you can do...how much weight do you have
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post #4 of 7 (permalink) Old 01-15-2002, 07:06 PM Thread Starter
 
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I have 2 40 pounds wieghts
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post #5 of 7 (permalink) Old 01-16-2002, 02:03 PM
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Better'n nothing I suppose.... I think you just need to get your ass into the gym. If you can make yourself do what it takes to see gains with only a set of 40lb dumbells, think what you could do with a full rack and the hammer strength stuff as well.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
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post #6 of 7 (permalink) Old 01-16-2002, 08:50 PM Thread Starter
 
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yes, Im about 6 feet tall and I wiegh 175...
It seems no matter what I do w/ the 40 pounders I have to pull around 30 reps to even get a burn... so really they arent doing much but helping my endurance...

I will try to make it to the gym when im finally able to.
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post #7 of 7 (permalink) Old 01-20-2002, 06:32 PM
Lifer
 
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well at least you ll get some good rips on ya!
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