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post #1 of 4 (permalink) Old 02-03-2005, 04:30 PM Thread Starter
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Join Date: Jun 2003
Location: Duncanville
Posts: 571

Got these 2 huge jugs of shakes for xmas...haven't started using it yet. Does taking these 2 really work?? I'm 6'5'' pretty slim i'd say, haven't been able to put on any weight in years. I'm 21. Just looking to gain some pounds and bulk up a little bit. How should i take these and what workouts should i do?


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post #2 of 4 (permalink) Old 02-03-2005, 04:37 PM
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Join Date: Feb 2004
Posts: 3,482
Well for one, throw that sh*t(cell tech) in the trash, it's junk.
It will just make you retain water, with little to no gains.
If any gains are made, attribute it to the mind.
Get you some weight gainer(high caloric).
If your weight gainer does not have an immense amount of protein, take a protein supplement as well.
I consume on average 200+ grams a day.
I know it's overkill, but it works for me.
Finally, get your pansy azz in the gym.
Btw, I am 6/4 and 255 lbs. and you can ask anyone who has seen me or knows me.
I went from 205, benching <200 lbs to now >400, without the use of steriods.
From curling 20's properly, to curling 75's properly.
Don't be a Nike says...Just do it!

Last edited by Stangin4Lyfe; 02-03-2005 at 05:17 PM.
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post #3 of 4 (permalink) Old 02-04-2005, 02:37 AM
Join Date: Aug 2004
Posts: 112
it all works it just takes time!!!!!!!!
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post #4 of 4 (permalink) Old 02-04-2005, 10:08 AM
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Join Date: Aug 2000
Location: Tyler, TX
Posts: 5,434
well, dont' trash that stuff, just use what you have until it is gone then swap to something that isn't so expensive. The mental part of it might get a chance to kick in while using it. You're working out, you're taking protein, you're taking creatine, you're going to see some results.
But as sstated before, bottom line, get in there and jsut do it. There is a ton if info in this forum if you will look back and just read through the different threads. Everything from startup workouts, to nutrition to suplimentation.
Although you will see results by merely adding a workout program, you also need to pay attention to nutrition to optimize the results.

Good luck dude!

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