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post #1 of 13 (permalink) Old 01-10-2002, 09:13 AM Thread Starter
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Thumbs down I'm gonna be in for some serious hurtin'

I quit paying Bally's because of Yolanda's layoff. I just called and payed it off. I haven't worked out in 3 months!!!

I feel and I'm probably about as strong as Urkel.

I guess It'll take about a month to get back to where I was. I know it'll be hard to get the triceps back up to hold a 280lb bench press.

I think I'll dedicate the next 3months to isolation movements and low carbs to lose some body fat, with one day of deadlifts and squats just to get strong.

How does that sound?

Protein and cut out those fatty soft drinks and bread!
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post #2 of 13 (permalink) Old 01-11-2002, 03:00 AM
 
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I would bet that if just 3 months ago you were benching 280 then you could do a little more than Erkle. Get back in there and hit it hard. Concentrate on the reps and go heavy. Cut back on the carbs some but not all the way. You will still need those to grow new muscle and have energy during your workouts.

I assume you mean you are going to perform squats and deadlifts once a week right? If so you are on track. Sounds good to me. Good luck

-Brandon
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post #3 of 13 (permalink) Old 01-11-2002, 07:35 AM Thread Starter
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Quote:
Originally posted by Bkennim


I assume you mean you are going to perform squats and deadlifts once a week right?

-Brandon
You are correct sir. I'm embarrased about my max deadlift, esp compared to true powerlifters. (385lb) But for overall strength, you can't beat 'em.

Before I quit I was up around the 200lb mark on the scale. Now I weigh 197
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post #4 of 13 (permalink) Old 01-08-2004, 11:14 AM Thread Starter
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Hey Al P! Look above this post. ^

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post #5 of 13 (permalink) Old 01-08-2004, 11:48 AM
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Holy ressurected posts Batman!

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post #6 of 13 (permalink) Old 01-08-2004, 11:50 AM Thread Starter
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LOL Al P's browser doesn't seem to let him post in this thread. LOL

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post #7 of 13 (permalink) Old 01-08-2004, 11:52 AM
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This post maxed out my bullshit cache so I had a hard time getting here....
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post #8 of 13 (permalink) Old 01-08-2004, 11:55 AM Thread Starter
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Quote:
Originally posted by AL P
This post maxed out my bullshit cache so I had a hard time getting here....

Don't hate my game. Elevate yours!

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post #9 of 13 (permalink) Old 01-08-2004, 11:58 AM
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Quote:
Originally posted by Monsoon X
Don't hate my game. Elevate yours!
That statement would imply that you had game....
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post #10 of 13 (permalink) Old 01-08-2004, 12:01 PM Thread Starter
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Quote:
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That statement would imply that you had game....
That's a whole new debate. I got more game than Hasbro
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post #11 of 13 (permalink) Old 01-08-2004, 12:06 PM
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That's a whole new debate. I got more game than Hasbro
I got more game than Parker Bros., Milton Bradley and Hasbro combined. Get some of that....
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post #12 of 13 (permalink) Old 01-08-2004, 12:15 PM Thread Starter
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I invented game fool. Before I came along people just sat around and looked at the sky.

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post #13 of 13 (permalink) Old 01-08-2004, 12:24 PM
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I got more game than Vegas baby, no kiddies allowed.

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