No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
Glucosamine and Chondroitin Sulfate supplement.
And I know this will sound weird, but, if you are drinking soft drinks, cut down on that. Also, if you are eating primarily red meat, cut down on that.
G/CS supplement is a "wonder" drug. I've got arthritis in my right knee, big freakin' pain sometimes, esp. after running long distance. After I started taking G/CS all the pain went away.
The soft drink/red meat thing has no scientific basis that I know about, but I do know knee it less when I cut back.