Cheap Yoga classes! - DFWstangs Forums
 
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post #1 of 4 (permalink) Old 01-13-2005, 02:52 PM Thread Starter
Lifer
 
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Cheap Yoga classes!

I know most of the guys could give a rats ass, but Birkham Yoga in Grapevine is offering an introductory special of 10 sessions for only $20!!! That is a steal! Most yoga classes are about $15 per session.

Birkham yoga is done in a hot room (105*) so that your muscles are more relaxed, allowing you to get a better stretch.

Birkham Yoga Grapevine
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post #2 of 4 (permalink) Old 01-13-2005, 04:15 PM
Big "foot"
 
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It's Bikram, not Birkam.


That is a helluva deal though.
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post #3 of 4 (permalink) Old 04-20-2009, 11:48 AM
que?
 
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i am gonna buy a 10 session card this week at dallas bikram yoga since i have 7 days off straight

i tried it once on free yoga day and it was a really good workout. the heat didn't bother me because i've been working in hot engine/boiler/mechanical rooms since i was 18. and some of those could get up way over 100*

anyone do this on a regular basis?
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post #4 of 4 (permalink) Old 04-20-2009, 10:18 PM
Hero in a half shell
 
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I've done this style of yoga on a regular basis before, definitely worth the money. My stabilizers, core, and back muscle improved dramatically, so I was able to lift harder and train martial arts harder without worrying about my lower back giving out. I plan on going back soon again.

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