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post #1 of 6 (permalink) Old 01-11-2005, 10:28 PM Thread Starter
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best diet to build muscle?

Im 20 years old... and weigh between 200-210 and arround 6'2" I have never realy worked out and want to start "bulking up" whats the best diet/workout to start with?

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post #2 of 6 (permalink) Old 01-11-2005, 10:40 PM
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Eat as many whole foods as possible, and cut out refined sugar, alcohol, and all saturated fats. Get your carbs from low-glycemic sources like oatmeal. yams, and rice. Bread, pasta, and potatoes are okay, but keep those fairly limited unless oyu are burning the calories to need them.

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post #3 of 6 (permalink) Old 01-11-2005, 10:44 PM Thread Starter
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Quote:
Originally Posted by Got Boost?
Eat as many whole foods as possible, and cut out refined sugar, alcohol, and all saturated fats. Get your carbs from low-glycemic sources like oatmeal. yams, and rice. Bread, pasta, and potatoes are okay, but keep those fairly limited unless oyu are burning the calories to need them.
meat?

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post #4 of 6 (permalink) Old 01-12-2005, 05:59 AM
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Quote:
Originally Posted by yoda
meat?
Chicken breast, tuna, eggs, and very lean beef and pork.

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post #5 of 6 (permalink) Old 01-12-2005, 03:43 PM
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Any protein shakes, or anything that you would recommend ? I am 20, but weigh about 160lbs. Ive heard good stuff about Aminofuel(sp?)

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post #6 of 6 (permalink) Old 01-13-2005, 07:01 AM
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Quote:
Originally Posted by bazuko
Any protein shakes, or anything that you would recommend ? I am 20, but weigh about 160lbs. Ive heard good stuff about Aminofuel(sp?)
I happen to really like the ON brand (Vanilla Flavor and add skim milk).
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