Join Date: Jun 2003
Location: Where do YOU live?
Get a shaker. I've used the GNC brand whey and now I have Vitamin World's Precision Engineered whey, with 8 oz of 50/50 whole milk and water with 2 cubes of ice(agitators) and it mixes good with no clumps. IMO the GNC brand tastes better that VW's. By the way, I got my shaker from GNC, it came with this 'grate' that goes between the lid and jar to help mix the liquid.
I've tried to mix both with a spoon before and the GNC mixes fairly good but took too much work to get rid of the lumps.