What's everyone doing for your chest workouts? I generally do butterflys, flat bench, incline bench and decline bench but I can't really do ALL of those with the weights I'd like(in one session) because of muscle fatige. Is it beneficial to do incline/decline bench on a regular basis? My schedule is Day 1- Upper, Day 2-cardio, Day 3- Lower, then repeat. I want to build my chest a little.
I normally do flat barbell bench, dumbell inclines, and flies (upper and lower). Lately I have been doing incline with the bar just for a change. I occassionally do declines, but not often. Just rotate between them, constantly changing it up.
IMO if you are just lifting to stay in shape.. or get a little bit of muscle.. 3 days a week is fine.. everyone is on the 4 day a week band wagon with realising that you only really need to do that if you are lifting or large muscle growth. i lifted for 3 days a week for my first year of lifting, all the way up to benching 315x5ish before i started going 4 days a week.
As for chest.. i do flat bench, incline dumbells, Decline hammer strength.. and then either cables or pec dec.. if you do enough volume and intensity.. that is more then enough.