Any good plans to bulk up a little? - DFWstangs Forums
 
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post #1 of 6 (permalink) Old 12-06-2004, 05:28 PM Thread Starter
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Any good plans to bulk up a little?

Its hard to put on weight when u have the metabolism of a 3 yr old.
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post #2 of 6 (permalink) Old 12-06-2004, 08:40 PM
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Lift til you puke, eat until you feel like you are going to puke.
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post #3 of 6 (permalink) Old 12-07-2004, 12:12 AM
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lift heavy low reps. eat lots of protien. lots of tuna. eat 6 times a day. only lift 3 times a week. concentration curls and bench, squat. fuck situps.

Last edited by chevy; 12-07-2004 at 12:18 AM.
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post #4 of 6 (permalink) Old 12-07-2004, 08:39 PM
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Part of the problem is that you're a Marine and I bet you're running about 3 x's a week. While running is great for you, it can tend to kill your size gains in the gym. I've heard that it's best to do cardio after lifting or at least 6-8 hours before your morning run. So if your pt is mon/wed/fri @0600 or so, try lifting at night after you've had a full day's recovery from the run. Also, if you're doing 10 reps/set, you're probably not lifting enough weight. I would shoot for 8 reps/set. Hope that helps

oorah,
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post #5 of 6 (permalink) Old 12-07-2004, 11:28 PM
 
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bulk

eat 7 times a day lots of protein. eating alot of carbs such as rice and baked potatoes helped me
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post #6 of 6 (permalink) Old 12-07-2004, 11:47 PM Thread Starter
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Quote:
Originally Posted by silverfox
Part of the problem is that you're a Marine and I bet you're running about 3 x's a week. While running is great for you, it can tend to kill your size gains in the gym. I've heard that it's best to do cardio after lifting or at least 6-8 hours before your morning run. So if your pt is mon/wed/fri @0600 or so, try lifting at night after you've had a full day's recovery from the run. Also, if you're doing 10 reps/set, you're probably not lifting enough weight. I would shoot for 8 reps/set. Hope that helps

oorah,
Brent
Yeah Im in the reserves and I only need to run maby 3x a month to stay below a 19 so thats not a problem
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