Join Date: Jul 2001
Location: Sunny San Diego
There's not really any exercises to give you those, it's all genetic. Just like your other muscles, you can make them a little bigger, but it's really up to genetics to determine the shape of your waistline. Leg lifts will help bring them out, as well as spinning crunches (bring your elbow to the opposite foot).
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."