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post #1 of 6 (permalink) Old 12-05-2004, 01:54 PM Thread Starter
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Work out?

Im just wondering how can you work your hip flexors out or those muscles that are real define around your abdomen and go up to your stomach sort of.? Im trying to work those out but it doesnt seem to be working..

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post #2 of 6 (permalink) Old 12-05-2004, 03:39 PM
 
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Not real sure what you mean. IMHO there's no single exercise better for the stomach than kettlebells.
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post #3 of 6 (permalink) Old 12-05-2004, 09:42 PM
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There's not really any exercises to give you those, it's all genetic. Just like your other muscles, you can make them a little bigger, but it's really up to genetics to determine the shape of your waistline. Leg lifts will help bring them out, as well as spinning crunches (bring your elbow to the opposite foot).

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post #4 of 6 (permalink) Old 12-06-2004, 01:51 PM
 
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It's true that you're limited by your genetics but most likely they're just covered by fat. (Mine are...) If size is truly the problem you'll have to work 'em heavy to make them grow.

Go here and click on "bar full contact twists".
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post #5 of 6 (permalink) Old 12-06-2004, 01:59 PM
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Quote:
Originally Posted by JKDGabe
kettlebells.
What that?

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post #6 of 6 (permalink) Old 12-06-2004, 04:27 PM
 
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Kettlebells!

That's just a quick intro, there's alot more info out there. I've made several in different weights and love them.
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