Join Date: Jul 2001
Location: Sunny San Diego
My goal is 190lbs and 8% bodyfat by may. I'm at about 195 and 10-11% right now so I thing a good high-protien diet is the key and I should make it. I totally agree about fad diets, the only way to lose bodyfat and keep it off is a gradual change in lifestyle/eating habits. I do admit to using thermogenics on occassion to spice up the fat loss cycle, but that's on top of an already decent diet. Can't wait 'til warmer weather so I can get out and jog again. Cardio indoors sux!
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."