Cummins > Powerstroke
Join Date: Apr 2002
Location: id rather be cummin than strokin
Protien shakes and milk
Can you drink too much milk? Im taking 2-3 protien shakes a day with about 2 cups of milk in each. I usually drink whole milk cause it tastes good, skim is for bitches. I drink around 6 cups of milk a day.
Can drinking too much whole milk be bad for you?
Im also looking into different protien shakes. Im using Muscle milk and it taste great with milk. The chocolate taste like crap with water. My buddy likes to put ice cream and fruit in his shakes with 100% whey protien. Any suggestions on making your own shakes? I love smoothies and according to the nutritional facts on some of them, you can get 40-50g of protien and they taste GREAT.
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