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post #1 of 33 (permalink) Old 10-26-2004, 11:46 AM Thread Starter
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High protein foods..?

What are some high protein foods, i know chicken and Tuna are loaded with it...what about red meats and pork? Also what kind of proteins do vegetables provide? I eat a lot of full course home cooked meals, so its not like i can sit around eating cans of tuna all day long or just a chicken...

Anyone who takes in 300g's of protein, tell me your diet.
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post #2 of 33 (permalink) Old 10-26-2004, 12:15 PM
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i was looking up fish, and shark has the most protein to fat ratio, has 28 grams of protein to 1 gram of fat. also i dont think any vegtables besides beans really have any protein, and beans dont have a whole lot

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post #3 of 33 (permalink) Old 10-26-2004, 12:18 PM Thread Starter
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I've never had a shark...where can you buy it? I looove seafood
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post #4 of 33 (permalink) Old 10-26-2004, 12:21 PM
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Why do you need 300g's of protein? Isn't like 50g or something like that all that's recommended a day? Go ahead and eat away them bones. It'll be funny whenever you're benching 600lbs and your forearm snaps.

Drink milk. Buttload of protein AND calcium.
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post #5 of 33 (permalink) Old 10-26-2004, 12:31 PM
 
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Originally Posted by poopnut2
Why do you need 300g's of protein? Isn't like 50g or something like that all that's recommended a day? Go ahead and eat away them bones. It'll be funny whenever you're benching 600lbs and your forearm snaps.

Drink milk. Buttload of protein AND calcium.
50 a day? lol.. average piece of chicken has nearly that much.. 50 per serving is about right.. 300 is probably a bit much for weighing 175. id say 200 or so would be just fine
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post #6 of 33 (permalink) Old 10-26-2004, 12:43 PM
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"Grams of Protein in Diet Per Day
The RDA for protein suggests the following daily protein intake for these individuals:

Person of 140 pounds weight needs a minimum of 50 grams of protein.
Person of 180 pounds weight needs a minimum of 65 grams of protein. "

Jigga what?
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post #7 of 33 (permalink) Old 10-26-2004, 12:54 PM
 
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Originally Posted by poopnut2
"Grams of Protein in Diet Per Day
The RDA for protein suggests the following daily protein intake for these individuals:

Person of 140 pounds weight needs a minimum of 50 grams of protein.
Person of 180 pounds weight needs a minimum of 65 grams of protein. "

Jigga what?
yep. minimum amount. thats about enough to lay in bed and hold the remote
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post #8 of 33 (permalink) Old 10-26-2004, 12:59 PM
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Quote:
Originally Posted by poopnut2
"Grams of Protein in Diet Per Day
The RDA for protein suggests the following daily protein intake for these individuals:

Person of 140 pounds weight needs a minimum of 50 grams of protein.
Person of 180 pounds weight needs a minimum of 65 grams of protein. "

Jigga what?

If you really believe that, you are in the wrong forum to be posting advice.
You cant always go off the recommended daily allowance table.
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post #9 of 33 (permalink) Old 10-26-2004, 02:11 PM
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Vegetable protein is really only soy if you are thinking about getting any real % of your daily intake. I don't recommend soy for men because of the effects it can have on estrogen/testosterone levels. Shark is also a bad thing to eat because of the high mercury content. Tuna, chicken, freshwater seafood, redmeat (lot of fat), pork. Also eggs, cheese, milk.

I make maybe 4 meals a day,
morning (6am for me) is 6 eggs (only 3 yokes), 1/4 lb. pork sausage, bowl o' oatmeal, toast with PB& Honey
next meal is around 11am; 1 chicken breast (around 10-12oz), 1 cup corn, 8 oz. pasta, 2 hot italian sausages, usually all thrown together and 1/4 cup pasta sauce tossed in.
4pm: 1/2 lb. lean beef, 1 chicken breast, 1 cup mixed vegetables, 8-12oz pasta, maybe a sandwich or something extra
9pm: something that gets me another 40-50g protein, toss in some carbs and simple sugars (this is usually PB&J sandwiches with a can of tuna before that)

I think I take in somewhere around 220g protein a day, somewhere around 3000+ calories...and I'm still weak
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post #10 of 33 (permalink) Old 10-26-2004, 03:07 PM Thread Starter
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Originally Posted by stangcrazy
yadda yadda
Thanks bro thats what i was looking for...

and poopnut is a fool
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post #11 of 33 (permalink) Old 10-26-2004, 03:31 PM
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Yes, I'm a fool. A 10.1% body-fat fool. People are dumb when it comes to working out. Well protein builds muscle so lets assume that if I take in 5 times what they recommend, I'll build 5 times as much muscle. I guess that's why people do steroids. Andyway, like I said, have fun having 80 year old man bones. Unless you are 80.
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post #12 of 33 (permalink) Old 10-26-2004, 03:40 PM
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Originally Posted by poopnut2
Yes, I'm a fool. A 10.1% body-fat fool. People are dumb when it comes to working out. Well protein builds muscle so lets assume that if I take in 5 times what they recommend, I'll build 5 times as much muscle. I guess that's why people do steroids. Andyway, like I said, have fun having 80 year old man bones. Unless you are 80.
whoopy shit, you have 10.1% body fat, I know people that workout all the time and eat right but they can't get below 12% BF. I also know people that eat all day, and eat bad yet they still maintain around a 10% BF. It's not about what is recommended, every body is different. Hell if I ate 65 grams of protein a day I would probably lose 15 lbs. in 2 weeks. I eat what I need to grow. I'm not even going to get into the calcium part, take some damn vitamins.
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post #13 of 33 (permalink) Old 10-26-2004, 04:31 PM
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you should be able to buy shark at any supermarket in the "market section" its about $6 for 1.5 lbs witch i enuff for 2-3 people. also a cross training atleate consumes about 25 whey protein a day, as a body builder consumes about 150 whey protein day, so it depends on what kind of lifting or excercising you do.

p.s. shark is best grilled. with like lemon pepper and some garlic. (also best for you)

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post #14 of 33 (permalink) Old 10-26-2004, 06:13 PM
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I take in about 150-175 grams of protein a day and have lost 10% body fat doing so. Any bodybuilder will tell you to get 1.5 to 2 times your weight every day. That quote of 50 grams is bunk.

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post #15 of 33 (permalink) Old 10-27-2004, 08:00 AM
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If you are lifting weights and expect to gain you need to take in a minimum of 1 gram per pound of body weight. 1.5-2g is better.

Drink lots of skim milk. Low Fat/Fat Free cottage cheese, yougart, fish, chicken, beef, pork, ect. If you are not lactose intolerant milk products are great forms of protein.

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post #16 of 33 (permalink) Old 10-27-2004, 10:56 AM Thread Starter
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Quote:
Originally Posted by poopnut2
Yes, I'm a fool. A 10.1% body-fat fool. People are dumb when it comes to working out. Well protein builds muscle so lets assume that if I take in 5 times what they recommend, I'll build 5 times as much muscle. I guess that's why people do steroids. Andyway, like I said, have fun having 80 year old man bones. Unless you are 80.
I have probably less than 7% BF fyi
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post #17 of 33 (permalink) Old 10-27-2004, 12:42 PM
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I have probably less than 7% BF fyi
Yea, and I'm the Pope.
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post #18 of 33 (permalink) Old 10-27-2004, 12:50 PM
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7 % , Dont know about that figure. Most Sprinters dont even have that low
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post #19 of 33 (permalink) Old 10-27-2004, 03:15 PM
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I didn't mean only take in 60g or whatever a day, but taking in 4-5 times that doesn't mean it's 4-5 times better. But Nay-Nay, you being 7% body fat, probably 6' 6", 130lbs, you know better then all.
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post #20 of 33 (permalink) Old 10-27-2004, 06:46 PM
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Quote:
Originally Posted by poopnut2
I didn't mean only take in 60g or whatever a day, but taking in 4-5 times that doesn't mean it's 4-5 times better. But Nay-Nay, you being 7% body fat, probably 6' 6", 130lbs, you know better then all.
However, taking 250grams per day while working out is much better than 60g and Height and Weight hardly has anything to do with your body fat.

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post #21 of 33 (permalink) Old 10-28-2004, 08:11 AM
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However, taking 250grams per day while working out is much better than 60g and Height and Weight hardly has anything to do with your body fat.
Being tall and skinny, chances are, you're not going to have 20% body fat. Overcompensating to an extent is better then not taking in enough but I'm willing to bet that 95% of the people on this board don't work out enough to take in near that much.
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post #22 of 33 (permalink) Old 10-28-2004, 09:08 AM Thread Starter
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My senior year varsity football we had to get tested and i had 3.2% BF then, I'm being generous and saying ive put on a few pounds (not really) since then..

Quote:
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7 % , Dont know about that figure. Most Sprinters dont even have that low
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post #23 of 33 (permalink) Old 10-28-2004, 09:09 AM Thread Starter
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But Nay-Nay, you being 7% body fat, probably 6' 6", 130lbs, you know better then all.
5'10" 165, and thanks
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post #24 of 33 (permalink) Old 10-28-2004, 09:54 AM
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My senior year varsity football we had to get tested and i had 3.2% BF then...
This would only be possible if you were a corpse.
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post #25 of 33 (permalink) Old 10-28-2004, 11:21 AM
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This would only be possible if you were a corpse.
Put down that glass of hate-Nay-rade, you're just jealous. You know Al when you turn 40 or 50 it gets a lot harder to burn fat so I can see why you struggle. I was below 5% body fat when I wrestling in the Army but our diet consisted mainly of chicken, fish, salad Italian dressing only, an assortment of fresh vegetables, egg whites, no pasta, no bread, 1% milk, lots of water, very limited table salt, and lots of running.
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post #26 of 33 (permalink) Old 10-28-2004, 11:49 AM
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If you really believe that, you are in the wrong forum to be posting advice.
You cant always go off the recommended daily allowance table.
I think he is confusing kg's with g's. I went to the recommended daily allowances table and this is the result I found. A 154 lbs person needs to consume 56 kg of protein per day, this can be accomplished by consuming the following. 2 cups of skim milk, 3/4 cup of cheerios, 2 eggs, 2 slices whole wheat bread, 2 oz's of chicken breast. I am assuming this is based off a 2000 calories diet. I would starve on a diet like that and I am only 215 at 5'11". The rule is to build muscle one needs protein, the advise of 1.5-2 grams per body lbs seems to be the really good advise for burning fat and building muscle.
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post #27 of 33 (permalink) Old 10-28-2004, 11:55 AM
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A 154 lbs person needs to consume 56 kg of protein per day,
I'm pretty sure he's not confusing grams with kilograms. I don't know if if would be possible for one to eat 56 kg of anything in one day. Traditional FDA type stuff will tell you you need way less protein than anyone interested in building or maintaining muscle will. That's the difference, I think.
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post #28 of 33 (permalink) Old 10-28-2004, 12:44 PM
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"A variety of factors interact to increase dietary protein needs of individuals who exercise regularly. Current research indicates that as long as energy intake is adequate a daily protein intake of 1.2-1.4 g/d for individuals participating in regular endurance exercise and 1.6-1.8 g/kg for their counterparts involved in strength exercise should be sufficient."

That came from here.
http://www.trilightherbs.com/merchant/protein.htm
Apparently the firewall at work doesn't like "health".

It says 1.8g per kilogram of weight of protein is plenty sufficient for strength excercise. Big difference from 1.8g per pound.

I weigh 162lbs and that comes to 73.64kg. Therefore I should be around 130g's of protein a day.

Maybe Nay Nay weighs 300lbs, no wait, he said 165lbs. Go ahead and take that 300g's because more is of course...better.
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post #29 of 33 (permalink) Old 10-28-2004, 01:00 PM
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Put down that glass of hate-Nay-rade, you're just jealous. You know Al when you turn 40 or 50 it gets a lot harder to burn fat so I can see why you struggle. I was below 5% body fat when I wrestling in the Army but our diet consisted mainly of chicken, fish, salad Italian dressing only, an assortment of fresh vegetables, egg whites, no pasta, no bread, 1% milk, lots of water, very limited table salt, and lots of running.
Oh so now I'm 40 years old? LOL, stupid ass.

You very well may have been 5%. I could care less whether you were or weren't and this thread has nothing to do with you and your delusions.

Essential bodyfat is about 3% minimum. Mr. Nay nay is lean now as he always has been but I'd doubt if he ever got that low without a very concentrated effort.

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post #30 of 33 (permalink) Old 10-28-2004, 01:27 PM
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You guys are all going past the point of the question. Talk about protein has nothing to do with what your BF% is, go eat some starch and simple sugars if you are a skinny ass. Nay-Nay with you being 5'10" and 165lbs. you better be one ripped bastard to be at 7% BF (I'm not doubting you, for I have no evidence).
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post #31 of 33 (permalink) Old 10-28-2004, 01:32 PM
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Originally Posted by stangcrazy
You guys are all going past the point of the question. Talk about protein has nothing to do with what your BF% is, go eat some starch and simple sugars if you are a skinny ass. Nay-Nay with you being 5'10" and 165lbs. you better be one ripped bastard to be at 7% BF (I'm not doubting you, for I have no evidence).
He is a skinny guy and is fairly well ripped right now at the 7% he says he is. Thus my assertion that at 3% he'd be dead.
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post #32 of 33 (permalink) Old 10-28-2004, 01:41 PM Thread Starter
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LoL nah i just hadnt started drinking beer and fast food back then...believe it or not at one point i was a healthy normal child
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post #33 of 33 (permalink) Old 10-28-2004, 01:45 PM
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LoL nah i just hadnt started drinking beer and fast food back then...believe it or not at one point i was a healthy normal child
Preposterous....
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