thats 1 hurdle - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 10 (permalink) Old 10-25-2004, 03:46 PM Thread Starter
hip hop since '82
 
NayNay's Avatar
 
Join Date: Mar 2000
Location: 3rd Bass
Posts: 6,733
Thumbs up thats 1 hurdle

FINALLY!!!!

I finally got 205 today...i've been stuck at 185 for about 3 weeks now...well after a looong weekend of no drinking, just relaxing around the house, i hit the gym this afternoon...I grabbed a spotter for my 185 set b/c i usually need one. I hit the first rep and was like "wait a minute, this is too easy". I knocked out 8 with no spot at all. So i walked around for a minute trying to pump myself up to go for the big DUB. i put (2) 5's and (2) 2 1/2's on the bar...grabbed my spotter again and started trying to get some adrenalin floing. Had help coming off the bar, and i held it up there for a second. Dropped the first one waaaay too fast and thought for sure i wasnt gonna be able to get it back up, but as fast as it dropped, i caught it just before it hit my chest....KNOCKED IT OUT!!! i was pumped by this time, so i just kept going...got 5 reps on 200 with help only on the last one.

Did the walk around to syke myself up about 205...pulled the other plates off, and threw (2) 35s on it. GRabbed the spotter and BAM! 3 reps no spot at all...

My goal was to hit 225 and weigh 175 (167 right now) by Jan 1. Im pretty sure im gonna have to up these goals by the first of december though
NayNay is offline  
Sponsored Links
Advertisement
 
post #2 of 10 (permalink) Old 10-25-2004, 03:47 PM Thread Starter
hip hop since '82
 
NayNay's Avatar
 
Join Date: Mar 2000
Location: 3rd Bass
Posts: 6,733
FYI...

that post was made kinda gay cause i copied from an online journal i have to keep for a class
NayNay is offline  
post #3 of 10 (permalink) Old 10-25-2004, 03:53 PM
Worship me
 
AL P's Avatar
 
Join Date: Mar 2000
Posts: 34,345
Homo
AL P is offline  
 
post #4 of 10 (permalink) Old 10-25-2004, 04:00 PM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Good work Rodney, you'll be reppin' 225 before you know it.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #5 of 10 (permalink) Old 10-25-2004, 04:20 PM Thread Starter
hip hop since '82
 
NayNay's Avatar
 
Join Date: Mar 2000
Location: 3rd Bass
Posts: 6,733
Quote:
Originally Posted by Got Boost?
Good work Rodney, you'll be reppin' 225 before you know it.
Holl atcha boy
NayNay is offline  
post #6 of 10 (permalink) Old 10-25-2004, 05:32 PM
 
Join Date: Jul 2004
Posts: 1,349
you're still a bitch bitch
Marris is offline  
post #7 of 10 (permalink) Old 10-25-2004, 06:50 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
If you came up to CCCC with me you'd be hittin the 225 in 1 week!!

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #8 of 10 (permalink) Old 10-26-2004, 06:49 AM
 
Join Date: Sep 2004
Posts: 559
Quote:
Originally Posted by GRAYHORSE
If you came up to CCCC with me you'd be hittin the 225 in 1 week!!
i will be at quad C tonight around 6:00. What kinda weight are you hitting?
bbm2002gt is offline  
post #9 of 10 (permalink) Old 10-27-2004, 07:20 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by bbm2002gt
i will be at quad C tonight around 6:00. What kinda weight are you hitting?
I didnt get this message in time. I left the gym about 6:20. If you were there i was in some red shorts and black tank top today.

Im shooting for 320lb on bench and 120 with the dumbells on Monday. Tomorrow i'll be doing arms. I go to the one in Mckinny.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #10 of 10 (permalink) Old 10-28-2004, 08:19 AM
Lifer
 
5111's Avatar
 
Join Date: Oct 2002
Location: Arlington
Posts: 2,298
Nice work! After you hit 225 you should shoot for 150% of your body weight. That would be around 260 for you. It will be a reasonable goal.

2001 Mustang Bullitt GT #5111 367.6rwhp/378.4rwtq
2004 Black Lightning #789 STOCK: 363.1rwhp/444.8rwtq
5111 is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome