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post #1 of 5 (permalink) Old 10-24-2004, 05:39 PM Thread Starter
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Join Date: Oct 2002
Location: Arlington
Posts: 2,298
New best

I hit a new personal best on bench this Saturday. I finally got up 375 and it went up much easier than I had expected. I was really surprised that I got it because I have been cutting and lifting high-rep now for about 2 months. I felt like I was actually losing strength, not gaining. My previous best was in Feb at 350. My next goal is 405 for sometime next spring/summer.

<--6'3" 250lbs and ~30%BF

Now if I could just get into White Lightning's league I would really be happy

2001 Mustang Bullitt GT #5111 367.6rwhp/378.4rwtq
2004 Black Lightning #789 STOCK: 363.1rwhp/444.8rwtq
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post #2 of 5 (permalink) Old 10-24-2004, 07:53 PM
Ja Ja Ja Ja JEW UNIT!!
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Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
but congrats on the numbers!!!

Pain, is weakness leaving the body.
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post #3 of 5 (permalink) Old 10-24-2004, 09:12 PM
Join Date: Nov 2002
Location: The Gym
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Congrats! Some day i'll be up there with the heavy hitters!

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post #4 of 5 (permalink) Old 10-25-2004, 11:12 AM
Join Date: Sep 2004
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i am 6'2..242 lbs and 15% body fat, i dont know what my max is but i can hit 305 for 8 reps with out a far i am happy with that but i want to be 250 with 13% body fat..and the only thing i use is good old fashion all you can eat buffets and hitting the weights....
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post #5 of 5 (permalink) Old 10-25-2004, 11:28 AM
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Nice lift!

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