Join Date: Jul 2001
Location: Sunny San Diego
Are you talking about reverse-grip bench where the thumbs point away from one another? Benching this way keeps the elbows in and involves more of the shoulders in moving the weights.
If you are just talking about finger/bar placement that's all about preference and comfort, it doesn't really effect the mechanics of the lift.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."
Last edited by Big A; 10-20-2004 at 09:13 AM.