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post #1 of 5 (permalink) Old 09-20-2004, 08:07 PM Thread Starter
 
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Weight Lifting Programs

I'm lookin to start a different weight lifting program and I was wondering if any of you guys have any links or programs that you have had success with. Any programs may be usefull, I'm lookin for a program that will build muscle mass and burn fat too.. thanks.
Brian
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post #2 of 5 (permalink) Old 09-21-2004, 06:54 AM
Lifer
 
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If you want to get stronger and want a routine that has everything spelled out for you try this:

Max- OT
http://www.freedomfly.net/Documents/MAX-OT.pdf

You will need to right click and download it as it is 160 pages long.

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post #3 of 5 (permalink) Old 09-21-2004, 08:13 AM
Ja Ja Ja Ja JEW UNIT!!
 
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what are your goals? size? strength? beach build? fitness ?
i have posted my program on here several times. it seems to be a good porgram for gaining size and strength
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post #4 of 5 (permalink) Old 09-21-2004, 10:28 PM Thread Starter
 
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well i'm lookin to build muscle mass and strength, but I'm also lookin to tone my muscle and cut body fat. I've been cycling on and off the Nebraska program for about 5 or 6 years now so I have a pretty good idea of what I gotta do for certain results, I was just wonderin if any of you guys have any programs that you have liked that may help as a guidline. thanks.
Brian
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post #5 of 5 (permalink) Old 09-21-2004, 10:34 PM Thread Starter
 
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I searched for your program White_lightning but i didnt get any results for the search so if you could post it for me to take a look at I would appreciate it.
Brian
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