gotta love muscle memory - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 09-18-2004, 10:22 PM Thread Starter
needaho
 
Join Date: Sep 2000
Location: next to the Watauga PD, Tx (I'm a dumbass)
Posts: 636
gotta love muscle memory

<--- Beefed's brother, stangcrazy

Sunday did my first leg workout in about 2 1/2 months, maxed at 315lbs. Yesterday went back in and did my next leg workout, was supposed to just do 5 set of 10 at certain percents of my max (have a master sheet for a 7 day routine), well that felt like kiddy shit after my 5th set so I throw back on the 315 and do 4 of em . So I thing for a second, "should I do anymore or just go to leg press?" So I do one more at 375lbs. now granted this is after 5 decent sets and a sert of 4 of last week's max, I get that biatch up and down with much strain, but I did it . Now I'm happy and I'm going to keep going on it, trying to get back to 450 or so. Damn I love working legs, I just don't like the next 4 days after it

88 gt (waiting to be built when I get my mid-life crisis)
2002 honda civic SI looks ricer without the damn pipe!
beefed88 is offline  
Sponsored Links
Advertisement
 
post #2 of 2 (permalink) Old 09-19-2004, 07:26 PM
Lifer
 
5111's Avatar
 
Join Date: Oct 2002
Location: Arlington
Posts: 2,298
I'm the exact opposite, I hate working legs but like the other days

2001 Mustang Bullitt GT #5111 367.6rwhp/378.4rwtq
2004 Black Lightning #789 STOCK: 363.1rwhp/444.8rwtq
5111 is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome