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post #1 of 2 (permalink) Old 09-18-2004, 10:22 PM Thread Starter
Join Date: Sep 2000
Location: next to the Watauga PD, Tx (I'm a dumbass)
Posts: 636
gotta love muscle memory

<--- Beefed's brother, stangcrazy

Sunday did my first leg workout in about 2 1/2 months, maxed at 315lbs. Yesterday went back in and did my next leg workout, was supposed to just do 5 set of 10 at certain percents of my max (have a master sheet for a 7 day routine), well that felt like kiddy shit after my 5th set so I throw back on the 315 and do 4 of em . So I thing for a second, "should I do anymore or just go to leg press?" So I do one more at 375lbs. now granted this is after 5 decent sets and a sert of 4 of last week's max, I get that biatch up and down with much strain, but I did it . Now I'm happy and I'm going to keep going on it, trying to get back to 450 or so. Damn I love working legs, I just don't like the next 4 days after it

88 gt (waiting to be built when I get my mid-life crisis)
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post #2 of 2 (permalink) Old 09-19-2004, 07:26 PM
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Join Date: Oct 2002
Location: Arlington
Posts: 2,298
I'm the exact opposite, I hate working legs but like the other days

2001 Mustang Bullitt GT #5111 367.6rwhp/378.4rwtq
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