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post #1 of 4 (permalink) Old 09-16-2004, 01:30 PM Thread Starter
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Join Date: Mar 2000
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WOO HOO... I think I am 100% again.

As some of you may know, especially Feldman, I took a nasty hit on the football field last spring and my damned left shoulder has been hurt since then. For months I would toss and turn on it at night because if I didn't lay on it just right it woke me up. Then the pain subsided and it would only hurt if I tried to lift with it. If I tried to do front raises it would pop and hurt like hell for two days afterwards. This went on until July when I just quit using it completely. I did no shoulder exercises, although my bench press is as high as it has ever been and it never hurts while doing any bench exercise.

Anyway, last night I tried out the shoulder and it appears to be fine. This is after 6 months! I can't wait to see if working it adds some more to the old bench press.
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post #2 of 4 (permalink) Old 09-16-2004, 02:52 PM
Lifer
 
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Happy for ya. Be careful with that thing, ease into it.
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post #3 of 4 (permalink) Old 09-17-2004, 06:54 AM
Lifer
 
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I have had shoulder troubles for a while. I finally found that if I stayed light and high reps it didn't hurt at all.


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post #4 of 4 (permalink) Old 09-20-2004, 10:38 AM
Lifer
 
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I hurt my shoulder on my dirtbike about 4 months ago and it took me all of 2 months to get to where I could lift things and go all day with out it hurting like hell. It sure sucks when your shoulder hurts so bad you can't even spank your monkey. My doctor reccomended some lightweight higher rep excorsizes and that probably would have helped a lot if I actually did them.
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