Need a 3 day workout - DFWstangs Forums
 
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post #1 of 2 (permalink) Old 08-26-2004, 05:23 PM Thread Starter
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Join Date: Jan 2002
Location: los angeles
Posts: 1,851
Need a 3 day workout

I am going on vacation a week from Saturday and I need a 3 day workout program. I normally do 4 days on and 1 day off but that cuts me short by 1 day next week. I never really thought about a 3 day program but and this is what I came up with...

Day 1... shoulders
back
biceps

Day 2... legs
forearm

Day 3... chest
triceps

I wasn't sure about where to put shoulders. Would they go better with the leg day?
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post #2 of 2 (permalink) Old 08-26-2004, 08:04 PM
Lifer
 
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Join Date: Jul 2002
Location: Fort Worth, Texas
Posts: 1,471
Shoulder is fine where it is because if you put it in the middle and if you happens to be sore the next day you won't want to do chest next. I would suggest to spread out the workout days. Ex. Monday- shoulders, Wednesday- Legs, Friday- chest.
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