Originally Posted by Bobby C 01TA
Oh ya, about supplements, i tried them all and through experience, u are shitting it all out. Besides creatine powder, everything else is just in the head. I tried animal paks and andro this and Glutamin that and carnintine and u name it.. it was mental.. i spent so much money on it and felt they were working but after getting back on a bulk up phase, all i did was protein and eat with no supplements.. not even creatine and i got the same exact results if not better
yea, your mind set affects everything but on the other hand
animal pak is just a all around mutli vitamin, meneral, antioxident etc etc.
nothing to help w/ gaining just help what give back what life and working out takes away.
glutamin is good for keeping the muscles intact when your sliming down, helps protect your muslce from being burned away and plus its a needed amino acid to growth.
i thought L-carnintine was used mainly for memory and helth reasons?
dont know much about that.
creatine is just turn your muslces into a spong and is realllly good w/ body bulding when short burst of power are needed. only problem is, when you stop taking it all your gains go too.
protein and patience will get anyman will you want to be, plus what you gain will be with you until you stop working out and stop feeding it.
correct me if im wrong on these, thats why i posted its what i understand could be misinformed