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post #1 of 8 (permalink) Old 08-05-2004, 10:53 AM Thread Starter
893
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I can be happy about my results too.

I have lost 8 pounds in 3 weeks now. No cardio yet, just strict diet, and light workouts. Since I hurt my shoulder, I really havent been able to get rowdy, but I dont think I really want to get any bigger. 5'10'' and 180-185 is good for me. If I can get there, keep my size, and be very lean, that is what i want.

next week I continue on the diet, and begin cardio atleast 4 days a week.

My high this year was 196, not really doey but not lean. prolly 15% or more, my goal is sub 10. I think I can easily do it.



This time last year, I was 205, and big and doey, I then got very sick, and was bed ridden for 3 weeks, and out of the gym for 9 weeks. I lost 25 pounds. It took me the beter part of a year to gain back the weight I had lost, and regain my strength, and mass. But now that I am confident in that, I will just try to lean down, too bad the summer is over now.
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post #2 of 8 (permalink) Old 08-05-2004, 10:54 AM
Punk Ass Bitch
 
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Good job Beej..... You will be back in no time.
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post #3 of 8 (permalink) Old 08-05-2004, 10:55 AM
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What's you secret for getting to 6'10"? I don't want to be that tall, but a few inches would be nice.
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post #4 of 8 (permalink) Old 08-05-2004, 10:56 AM
mannish boy
 
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you're gonna look pretty fuckin skinny at 6'10" 180!!

oh yeah, and I'm interested in what you're doing to gain 9" in height! calcium supplements?
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post #5 of 8 (permalink) Old 08-05-2004, 10:56 AM Thread Starter
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Quote:
Originally Posted by cool cat
What's you secret for getting to 5'10"? I don't want to be that tall, but a few inches would be nice.

what are you talking about, I am 5'10''
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post #6 of 8 (permalink) Old 08-05-2004, 06:56 PM
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congrats Beej,
Keep up the hard work and pick up the pace! Im stuck around 180.

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post #7 of 8 (permalink) Old 08-06-2004, 12:20 AM Thread Starter
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Lifer
 
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Quote:
Originally Posted by GRAYHORSE
congrats Beej,
Keep up the hard work and pick up the pace! Im stuck around 180.


I want to be at 180.
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post #8 of 8 (permalink) Old 08-06-2004, 11:09 PM
Lifer
 
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Quote:
Originally Posted by Beej
I want to be at 180.
Hell, I practically weigh 100 pounds more than 180!
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