Question about weight loss/conditioning program
So, I need to drop some weight, and I'm taking a multi prong approach to it:
1. Lap Swimming 3 x week @ 45 min
2. Walking 5-6 x a week @ 30 min, increasing to 1 hr after 2 weeks
3. Weight program, as specified by trainer thru 24hr fitness, which will also mix in some cardio (bike work), as well as 3 30 minute areboic workout sessions thru the club a week.
From the diet side, I've decided to take a sensible portion, lower carb under 50 a day)/high protien approach. I'll do a low carb salad for lunch, a protien shake around 3, a protien bar around 5, and a light , protien dense dinner around 8. The shake and bar count for about 25 and 22 grams of protien respectively.
Also using a Nutrilite Double X multivitamin, possibly.
I've gone on an alcohol hiatus, at least until I "kick start" this, and have dropped cigarettes, and switched to an occasional dip or cigar.
Any comments, suggestions, what to do, what not to do, aminoes to include, or anything else would be greatly appreciated.
Sober By Grace Ministries: A Ministry of The James 2:26 Project
"The Father-heart of God was... thrilled with me -- an immature, mess-making spiritual infant... My heavenly Father was enjoying me while I was yet in the process of maturing, not sighing in disgust and waiting impatiently until I grew up. He loved and longed for me; He felt proud and was excited over me while I was falling short."
[size=1]Where New Beginnings Start
Last edited by HookEm; 07-29-2004 at 03:32 PM.