Gettting proportioned - DFWstangs Forums
 
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post #1 of 3 (permalink) Old 07-26-2004, 05:22 PM Thread Starter
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Join Date: Nov 2002
Location: Ft. Riley, KS
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Gettting proportioned

Started working out again and my left arm is a lil smaller than my right.

Anyone out there that can tell me a good concrete way to get the size back up?

Thanks.

Chad
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post #2 of 3 (permalink) Old 07-26-2004, 08:28 PM
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That is pretty normal. You have two options: 1)Work your weaker arm more, or 2) always start with your weaker arm and then only do the same amount with your stronger arm.

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post #3 of 3 (permalink) Old 07-29-2004, 07:12 PM
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don't work your right arm until your left catches up. this gives me motivation work on my left arm hard and heavy so my right will not atrophy.
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