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post #1 of 73 (permalink) Old 07-26-2004, 03:50 PM Thread Starter
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I'm happy and u're going to hear about it

We decided to do our chest workout doing flat bench dumbell presses.

Warm-up 2 sets 30lbs 15reps
1 set- 45lbs x 15
2 set- 60lbs x 15
3 set- 75lbs x 15
4 set- 80lbs x 5
5 set- 95lbs x 5
6 set- 100lbs x 2

I've never done the 100 pounders before, therefore I'm pretty pleased. That is all.


White Lightning who?

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post #2 of 73 (permalink) Old 07-26-2004, 03:53 PM
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Sweet!!

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post #3 of 73 (permalink) Old 07-26-2004, 06:29 PM
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Wow!!!

j/k. That's great. I remember back when I was in shape, I loved the heavy dumbbells. Feels great liftin' those things. Hopefully about six months from now I'll be back in shape and I'll be fighting you for those 100 pounders. (or more!)
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post #4 of 73 (permalink) Old 07-26-2004, 06:48 PM
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I'm just getting back into the gym after 2 1/2 months out. I'm not doing anywhere near that right now, just doing:

dumbbell incline:
1x12 @ 75
1x10 @ 75
1x8 @ 80

and then right after that moving to dumbbell bench:
2x10 @ 75
1x10 @ 80

back when I was in good shape I was doing basically:
3x8 @ 90lbs. on dumbbell bench and then
3x8 @ 85lbs. (90 on the last 2 sets if it was a good day) on dumbbell incline.

Good job and keep with good form, that much weight and one wrong rep could set you back a couple months (experienced in the field )
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post #5 of 73 (permalink) Old 07-27-2004, 07:32 AM Thread Starter
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Quote:
Originally Posted by stangcrazy
.

Good job and keep with good form, that much weight and one wrong rep could set you back a couple months (experienced in the field )
Oh for sure! Don't want to hurt myself. I've always laughed at the guys who are moving alot of weight but, doing it all wrong. 275 on the bench press but, only going halfway down. Curling 135lbs on the barbell but slinging it up with their back. LOL

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post #6 of 73 (permalink) Old 07-27-2004, 07:44 AM
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I see many of those guys down here in Austin at the UT gym. I really want to go over and tell them that they are doing it wrong and they would get better results if they do lower weight and correct, but it's not my place to tell someone, "You know you could be doing a lot better if you did those correctly." I hate those guys, so I'm just going to have to let other people figure out correct form by themselves. Not saying I have perfect form, but I get good gains and injuries are less common.
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post #7 of 73 (permalink) Old 07-27-2004, 06:01 PM
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I kinda like it if people tell me what im doing wrong. That way i dont look like an idiot, and get better results. But most people are stupid and irrational and hate correction. If i could get the 100 lbs up to my cest i would probably be able to do them, just may arms aren't strong enough. haha. Im probably getting them up there wrong though too.
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post #8 of 73 (permalink) Old 07-27-2004, 07:09 PM
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100lbs dumbells? how cute

when you can do the 150s for sets of 10 on incline.. give me a callbut for a little guy.. those are some good weights JC!

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post #9 of 73 (permalink) Old 07-27-2004, 07:40 PM
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Quote:
Originally Posted by White_lightning
100lbs dumbells? how cute

when you can do the 150s for sets of 10 on incline.. give me a callbut for a little guy.. those are some good weights JC!

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post #10 of 73 (permalink) Old 07-27-2004, 08:21 PM
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I think I'm gonna try the 100lb'ers this week. Last week I was throwing the 90's up 10 reps and still keeping good form so I will get me a spotter and see what happens with the big'uns.
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post #11 of 73 (permalink) Old 07-27-2004, 10:56 PM
 
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Quote:
Originally Posted by Monsoon X
We decided to do our chest workout doing flat bench dumbell presses.

Warm-up 2 sets 30lbs 15reps
1 set- 45lbs x 15
2 set- 60lbs x 15
3 set- 75lbs x 15
4 set- 80lbs x 5
5 set- 95lbs x 5
6 set- 100lbs x 2

I've never done the 100 pounders before, therefore I'm pretty pleased. That is all.


White Lightning who?
i know you dont seriously think you said something to impress or ooooooohhh and ahhhh him... it was a good accomplishment... until you stuck your foot in your mouth... I worked out with him today........ HE IS A BIG BITCH... i think he shits 100lb dumbells...
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post #12 of 73 (permalink) Old 07-27-2004, 11:55 PM
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Quote:
Originally Posted by L4m3r
i know you dont seriously think you said something to impress or ooooooohhh and ahhhh him... it was a good accomplishment... until you stuck your foot in your mouth... I worked out with him today........ HE IS A BIG BITCH... i think he shits 100lb dumbells...

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post #13 of 73 (permalink) Old 07-28-2004, 07:28 AM Thread Starter
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Quote:
Originally Posted by L4m3r
i know you dont seriously think you said something to impress or ooooooohhh and ahhhh him... it was a good accomplishment... until you stuck your foot in your mouth... I worked out with him today........ HE IS A BIG BITCH... i think he shits 100lb dumbells...
What? LOL WL is a tiny midget. I heard that he's just a little fatty. I've never met him though.

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post #14 of 73 (permalink) Old 07-28-2004, 08:30 AM
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Hey Jc.. better watch out.. soon chuck will be slapping you around in the gym
looks like i have a new training partner during the week who isnt scared to hurt

maybe one sat you can come lift with me and the rest of the pain train squad
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post #15 of 73 (permalink) Old 07-28-2004, 08:40 AM Thread Starter
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Quote:
Originally Posted by White_lightning
Hey Jc.. better watch out.. soon chuck will be slapping you around in the gym[/b]
I'm drinking milk! Soon I'll be a big boy.


Quote:
[b]
maybe one sat you can come lift with me and the rest of the pain train squad
You guys need to call me sometime. cell# 4693379127

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post #16 of 73 (permalink) Old 07-28-2004, 08:42 AM
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do you ever actually get on aim? or is your aim name under your profile for decorative purpose only?
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post #17 of 73 (permalink) Old 07-28-2004, 08:49 AM Thread Starter
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do you ever actually get on aim? or is your aim name under your profile for decorative purpose only?
I'm on from 8-5 Mon-Friday. Always.

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post #18 of 73 (permalink) Old 07-28-2004, 08:53 AM
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Quote:
Originally Posted by White_lightning
Hey Jc.. better watch out.. soon chuck will be slapping you around in the gym
looks like i have a new training partner during the week who isnt scared to hurt

maybe one sat you can come lift with me and the rest of the pain train squad
How can it be the pain train squad if you guys don't squat or deadlift? That's crazy!

At least JC deadlifts.....its only 225 lbs. but he does try.....
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post #19 of 73 (permalink) Old 07-28-2004, 09:01 AM
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i dont need squats or DLs to get big several pro's dont do them.. plus.. even with out squats or Dl's.. i can unleash plenty enough pain and suffering for the Pain train....
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post #20 of 73 (permalink) Old 07-28-2004, 09:03 AM Thread Starter
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Quote:
Originally Posted by AL P
How can it be the pain train squad if you guys don't squat or deadlift? That's crazy!

At least JC deadlifts.....its only 225 lbs. but he does try.....


Don't hate. 380lb

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post #21 of 73 (permalink) Old 07-28-2004, 09:04 AM
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trust me. if i could Squat and DL i would.. i used to LOVE them
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post #22 of 73 (permalink) Old 07-28-2004, 09:04 AM Thread Starter
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Quote:
Originally Posted by White_lightning
i dont need squats or DLs to get big several pro's dont do them.. plus.. even with out squats or Dl's.. i can unleash plenty enough pain and suffering for the Pain train....

If you want overall body strength, the DL is the way to go. You wimps need to step up.

<-------195lbs in gym shorts. Get sum on ya. LOL

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post #23 of 73 (permalink) Old 07-28-2004, 09:07 AM
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i fell down some steps years back and have a chipped vertibrae floating around.. no Dls or squats for me... its a medical thing. not a desire thing..
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post #24 of 73 (permalink) Old 07-28-2004, 09:12 AM
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I started doing deadlifts right before I stoped going to the gym a few months ago. I could tell a HUGE differance in overall fitness when my weight started going up! Squats where also a good overall exercise...nothing else made me almost throwup as much as squats

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post #25 of 73 (permalink) Old 07-28-2004, 09:15 AM
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Quote:
Originally Posted by Cmarsh93z
I started doing deadlifts right before I stoped going to the gym a few months ago. I could tell a HUGE differance in overall fitness when my weight started going up! Squats where also a good overall exercise...nothing else made me almost throwup as much as squats

Chris
marsh then you werent doing something right i can make you want to puke frmo just about any excercise
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post #26 of 73 (permalink) Old 07-28-2004, 09:17 AM Thread Starter
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Quote:
Originally Posted by White_lightning
trust me. if i could Squat and DL i would.. i used to LOVE them

Injury?

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post #27 of 73 (permalink) Old 07-28-2004, 09:25 AM Thread Starter
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You guys are wimps.

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post #28 of 73 (permalink) Old 07-28-2004, 11:19 AM
 
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You guys are wimps.
LOL yup I am....... give me 3 months and ill out do you in ANY lift.... yes JC i said ANY!
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post #29 of 73 (permalink) Old 07-28-2004, 11:31 AM Thread Starter
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LOL yup I am....... give me 3 months and ill out do you in ANY lift.... yes JC i said ANY!

You must want me to quit lifting while you catch up or something?

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post #30 of 73 (permalink) Old 07-28-2004, 11:37 AM
 
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You must want me to quit lifting while you catch up or something?
whatever makes you feel better.... 3 months from now on saturday... you there? or will you kirkfish on me?
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post #31 of 73 (permalink) Old 07-28-2004, 11:43 AM Thread Starter
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whatever makes you feel better.... 3 months from now on saturday... you there? or will you kirkfish on me?
I guess I'll have to stand outside because I dont' have a membership at 24hr fitness.

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post #32 of 73 (permalink) Old 07-28-2004, 11:45 AM
 
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You must want me to quit lifting while you catch up or something?
Next Kirkfish excuse?
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post #33 of 73 (permalink) Old 07-28-2004, 11:47 AM
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Sounds like I would have been a good workout partner for JC....I was DL about the same(can't remember if I repped 5 plates or not), about the same on dumbbells , ect. Im signing up at the 24 hour near my house(Arlington) in the next month, because MetroFlex became too expensive. Hopefully I can gain some of that muscle mass back, and will look 100% better since I lost all my fat. Used to be 230, down to 187...hey, atleast I am cut now

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post #34 of 73 (permalink) Old 07-28-2004, 11:52 AM
 
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Sounds like I would have been a good workout partner for JC....I was DL about the same(can't remember if I repped 5 plates or not),
thought he said 380 for deadlift...... thats not even 4 plates marsh math at its best LOL
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post #35 of 73 (permalink) Old 07-28-2004, 11:54 AM
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385 is 4 plates per side correct??? I did that no problem....I remember doing 5plates per side, just don't remember if I repped that much.

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post #36 of 73 (permalink) Old 07-28-2004, 11:55 AM Thread Starter
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Next Kirkfish excuse?

You really want to compete against each other? If so then I'll get on a whole new workout formula. LMK, little guy.

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post #37 of 73 (permalink) Old 07-28-2004, 11:56 AM
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thought he said 380 for deadlift...... thats not even 4 plates marsh math at its best LOL
maybe they use iddy biddy plates

" i bench 4 plates.. yeah. 4 of those 10lbs plates"

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post #38 of 73 (permalink) Old 07-28-2004, 11:58 AM Thread Starter
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385 is 4 plates per side correct??? I did that no problem....I remember doing 5plates per side, just don't remember if I repped that much.

Chris
No. 4 plates is 405. 5 is 495 big guy. Maybe you mean 4 35lb plates? haha

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post #39 of 73 (permalink) Old 07-28-2004, 11:58 AM
 
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385 is 4 plates per side correct??? I did that no problem....I remember doing 5plates per side, just don't remember if I repped that much.

Chris
4/side is 405

8x45=360+bar=405
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post #40 of 73 (permalink) Old 07-28-2004, 12:00 PM
 
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You really want to compete against each other? If so then I'll get on a whole new workout formula. LMK, little guy.
your 195 I'm 205 and im the little guy LMFAO........ get on your "formula" your going to need it..... Maybe you can work out with Al's Wife?????? Maybe she can show you how its done... or hell maybe even mine.......
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post #41 of 73 (permalink) Old 07-28-2004, 12:01 PM
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They where 45lb'ers you bitchs! I forgot the bar weighed that much.....sue me!!

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post #42 of 73 (permalink) Old 07-28-2004, 12:05 PM
 
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They where 45lb'ers you bitchs! I forgot the bar weighed that much.....sue me!!

Chris
Its ok..... maybe you were using the smith machine??????
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post #43 of 73 (permalink) Old 07-28-2004, 12:06 PM Thread Starter
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your 195 I'm 205 and im the little guy LMFAO........ get on your "formula" your going to need it..... Maybe you can work out with Al's Wife?????? Maybe she can show you how its done... or hell maybe even mine.......
I'm 5'10 Is your wife cute?


Okay. I accept your challenge. 3mos from Aug 9th. (I'm on Family vac, next week) which is Nov 8th. What excercises? I can't do squats due to my knee, so forget it.

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post #44 of 73 (permalink) Old 07-28-2004, 12:07 PM
 
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I'm 5'10 Is your wife cute?


Okay. I accept your challenge. 3mos from Aug 9th. (I'm on Family vac, next week) which is Nov 8th. What excercises? I can't do squats due to my knee, so forget it.

YUP ask her boyfriend... LMFAO
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post #45 of 73 (permalink) Old 07-28-2004, 12:09 PM
 
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You really want to compete against each other? If so then I'll get on a whole new workout formula. LMK, little guy.
OK I'm 5ft 9 and 205 and I'm a little guy... here you say marsh is a "big guy" at 18xlbs and 6ft something......
Quote:
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No. 4 plates is 405. 5 is 495 big guy. Maybe you mean 4 35lb plates? haha
soooooooooooo whats that make you? A little/little guy? since your shorter than marsh and lighter than me????
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post #46 of 73 (permalink) Old 07-28-2004, 12:10 PM
 
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I'm 5'10 Is your wife cute?


Okay. I accept your challenge. 3mos from Aug 9th. (I'm on Family vac, next week) which is Nov 8th. What excercises? I can't do squats due to my knee, so forget it.

Bench is easy............
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post #47 of 73 (permalink) Old 07-28-2004, 12:12 PM Thread Starter
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OK I'm 5ft 9 and 205 and I'm a little guy... here you say marsh is a "big guy" at 18xlbs and 6ft something...... [/b]
I'm sorry. I should've said "fat guy" not "little guy"


Quote:

soooooooooooo whats that make you? A little/little guy? since your shorter than marsh and lighter than me????
I'm skinny and weak.

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post #48 of 73 (permalink) Old 07-28-2004, 12:18 PM
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You guys are funny. I want to see this competition.
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post #49 of 73 (permalink) Old 07-28-2004, 12:19 PM
 
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You guys are funny. I want to see this competition.
why dont you get in on it vs T-Rex.....
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post #50 of 73 (permalink) Old 07-28-2004, 12:22 PM
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why dont you get in on it vs T-Rex.....
My arms are too long. Plus he can't squat or deadlift....

I can't keep up with him on the bench, why this Monday I only managed 255X8, 265X7, 275X5 and 285X3. That's weak. Maybe one of these days I can keep up with the big boys.
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