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post #1 of 7 (permalink) Old 07-17-2004, 11:02 AM Thread Starter
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What to munch..........

After Lunch.

What are some things I can grub on before my workout. I workout at about 5pm everyday and it is usually 4 1/2 hours after my lunch. I'm building right now, not trying to lose weight, just build muscle. I definately want to get the most out of my workout. Any suggestions?
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post #2 of 7 (permalink) Old 07-17-2004, 05:23 PM
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Quote:
Originally Posted by tealsnake93
After Lunch.

What are some things I can grub on before my workout. I workout at about 5pm everyday and it is usually 4 1/2 hours after my lunch. I'm building right now, not trying to lose weight, just build muscle. I definately want to get the most out of my workout. Any suggestions?
How about an energy bar and some V-12 Turbo. It taste pretty good and works great.

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post #3 of 7 (permalink) Old 07-19-2004, 08:41 AM
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apple with peanut butter? i keep a jar of PB in my drawer and have a few spoonfuls before working out int he afternoons if i need a lift. i hate all energy bars and they are almost always loaded with calories *(i am trying to lose weight/tone)

i also keep a jar of nuts/almonds in my drawer- good protein and fuel.

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post #4 of 7 (permalink) Old 07-19-2004, 10:04 AM
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I keep a big bag of raisins on my desk for munchin, also some oatmeal raisin bars, mucho good.
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post #5 of 7 (permalink) Old 07-19-2004, 10:18 AM
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Beef Jerky with and a Cappucino delight slimfast.
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post #6 of 7 (permalink) Old 07-20-2004, 04:20 PM Thread Starter
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interesting.
I keep alot of mixed nuts around at work, thats a good idea.

So anything high in protein that doesn't sit heavy on the stomach.
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post #7 of 7 (permalink) Old 07-20-2004, 04:34 PM
 
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most stuff high in protein, low in carbs won't sit heavy on the stomach.

Beef jerky good
can of tuna
can of turkey chili
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