Id say my week areas, are chest, and my mid section"abs"
I have just never really been able to develope my chest, its not small by any means, but not as big as I would like. I do think I am pretty proportianate, and that is what I think really counts.
My goal for the next month is strait cardio, and diet, and try and lean down some.
I unfortunatly pulled a muscle in my shoulder, and cant really do anything, I am gonna give it a good solid month to heal, and just do cardio.
my body needs a good rest, by then I can continue to hit it hard, and maybe get some good gains by the end of the summer. I want to stay below 195 though. Right now I am at 187, if I can loose about 5 more pounds on my cardio kick over the next few weeks I will be happy for when I start my resistance training again.