Just bought a weight bench...How do I use it? - DFWstangs Forums
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post #1 of 1 (permalink) Old 07-12-2004, 02:45 AM Thread Starter
Marcus Aurelius
Mystic96's Avatar
Join Date: Sep 2000
Location: Southlake, TX
Posts: 4,249
Just bought a weight bench...How do I use it?

I just got a weight bench with an 80lb weight set. Has ability to do regular, decline, and incline bench, as well as a leg attachment, preacher attachement, and fly press attachment.

So far I've been doing a daily routine using all the workouts I can, 2 sets of 10 for each exercise.

Is that decent? I have no idea since I haven't really "worked out" since High School....about 4-5 years ago.

<---Trying to withdraw myself from the FMC

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