Cummins > Powerstroke
Join Date: Apr 2002
Location: id rather be cummin than strokin
how many days a week you want to work out??
3 day workout would be like this
Mon - Chest, Back and Abs
Wednesday - Arms, Shoulders and Abs
Friday - Legs and Abs
5 day workout will be more like this
Monday - Chest, Abs
Tuesday - Back , Abs
Wednesday - Bi's/Tri's , Abs
Thursday - Shoulders, Lats , Abs
Friday - Legs, Abs
Most people only suggest working out 3 days a week to ensure plenty of rest for your muscles to rebuild and grow. If you can afford to workout on a 5 day basis, you dont want to work out the same muscles too much so you divide it out a little more. As you can tell, I say work out your abs everyday you workout. They are the fastest recovering muscle in your body and you can safely work out your abs everyday.
And... work on your dieting... that will probably be harder than the actual workouts. If you want to gain weight and size you have to eat and get enough nutrition.
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