Diet reccomendations?.... - DFWstangs Forums
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post #1 of 5 (permalink) Old 06-01-2004, 10:37 AM Thread Starter
Join Date: May 2003
Posts: 370
Diet reccomendations?....

i am currently 163 lbs. 5' 9.5"and have a body fat 9% (apx.)
i am wanting to gain about about 17 lbs to be at 180lbs.
i need to know what kind of diet reccomendations in order to gain this weight and stay cut at the same time. any help is greatly appreciated. thanks

Last edited by 02QuinnGT; 06-01-2004 at 10:42 AM.
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post #2 of 5 (permalink) Old 06-01-2004, 02:50 PM
Time Served
Join Date: Jun 2003
Location: Dallas
Posts: 313
eat about 500 more calories per day than you are eating now

take 150-200g of protein per day


2005 Ford Gt
2007 Z06
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post #3 of 5 (permalink) Old 06-01-2004, 06:04 PM
Join Date: Jun 2002
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what he said
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post #4 of 5 (permalink) Old 06-02-2004, 07:19 AM
Join Date: Oct 2002
Posts: 41
try to make them clean calories.. weight gainer shakes are easiest..
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post #5 of 5 (permalink) Old 06-06-2004, 12:23 AM
F U C K Off!
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Location: N R H
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damn you're a skinny mother fucker!

<--- 150lbs

-94 2dr Tahoe w/ 3" lift
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