I need a good workout plan. Help? - DFWstangs Forums
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post #1 of 3 (permalink) Old 05-27-2004, 01:02 AM Thread Starter
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Join Date: May 2002
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I need a good workout plan. Help?

I'm starting back at the gym and I've forgotten mostly what to do and what order to do it in. Please tell me your workout plan day to day. and what you eat as well. I need to gain muscle along with weight. Thanks Jordan
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post #2 of 3 (permalink) Old 05-27-2004, 01:05 AM
Join Date: Dec 2001
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lots of clean calories....i usually cook 10lbs of chicken breasts on the George Foreman grill at the beginning of every week. Goes great with salad, rice, pasta....anything.

i usually do one body part a day, thats seemed to work the best for me lately. everyone is different though.
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post #3 of 3 (permalink) Old 05-27-2004, 01:12 AM
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Jordan have fun with working out, hope you do gain weight you skinny bastard. I'll list my workout stuff tomorrow.

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