I never realized... - DFWstangs Forums
 
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post #1 of 5 (permalink) Old 05-14-2004, 07:17 AM Thread Starter
 
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I never realized...

having a spotter made that much of a difference. I am more sore than i ever was working out by myself. Hopefully this will put me over my plateau by getting those extra reps in each set.
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post #2 of 5 (permalink) Old 05-14-2004, 10:59 AM
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Yeah, if your spotter is a good motivator also you will do even better.
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post #3 of 5 (permalink) Old 05-14-2004, 02:07 PM
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The key is having a good spotter. Unfortunately most spotters see you struggle and just yank the weight off you. The best kind is a spotter that just lifts enough off you to get the weight moving again.
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post #4 of 5 (permalink) Old 05-15-2004, 02:59 AM
 
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agreed. you still need to let them get the weight up by there selves as much as possible.
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post #5 of 5 (permalink) Old 05-15-2004, 12:28 PM
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Just having the spotter have their hands under the bar gives me the confidance to make the extra rep.
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