want to do it safely? Muscletech stack.Noratesten,Anotestin,Acetabolin to help grow the muscle. Hydroxycut-for shedding bodyfat to see more muscle. Celltech to help volumize the muscle. Nitro-tech to feed the muscle...and I know your going think I'm crazy but Preperation-H cool gel....Yes I said prep-H. You rub it on your skin before bed and put on some sweats(tops & bottoms) The gel helps to shrink the fatt cells and draw out excess water from under the skin(same thing it does to hemmroids),causing the skin to get tighter.Have this on good authority from the trainer who has trained the reigning Mr."O"