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post #1 of 8 (permalink) Old 04-30-2004, 12:03 PM Thread Starter
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Question How's this look?

Day 1
Internal\External Rotation
Dumbbell Military Press
Close Grip Bench Press
Cable Triceps Pushdown
Cable One Arm Reverse Triceps
Decline Triceps Extension
Cable Overhead Triceps
Dumbbell Triceps Kickback
Barbell Shrug

Day 2
Lat Pulldown Wide Grip Front
Dumbbell One Arm Row
Barbell EZ Curl
Cable Reverse Preacher Curl
Barbell Bent Over Row
Cable Straight Arm Pulldown
Cable Close Grip Row
Dumbbell Lateral Raise
Dumbbell Rear Lateral Raise
Dumbbell Forearm Flexion

Day 3
Dumbbell Walk Lunge
Squat
Standing Toe Press
Leg Press
Seated Toe Press
Machine Leg Extensions
Machine Leg Curl

Day 4
Dumbbell Bench Press
Dumbbell Incline Bench Press
Cable Crossover Fly
Dumbbell Incline Fly
Cable Preacher Curl
Dumbbell Fly
Push Ups
Dumbbell Incline Curl
Cable Cross Standing Curls
Barbell Reverse Curl
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post #2 of 8 (permalink) Old 04-30-2004, 12:05 PM Thread Starter
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BTW, most days I will only do 2 sets of each or sometimes 3 sets of only a certain few.
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post #3 of 8 (permalink) Old 05-04-2004, 10:42 AM
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looks like you have it covered. I may switch over to your program for a couple weeks to change it up a bit.

2000 R6, 2004 klx300R, 03 Ram Quad Cab Hemi
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post #4 of 8 (permalink) Old 05-04-2004, 01:00 PM
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Are you going to muscle failure or just 50-70% of your max weight?

Are you familiar with deadlifts?
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post #5 of 8 (permalink) Old 05-05-2004, 09:50 AM
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Just getting back in my routine rotating push/pull regimen. Day1 "push" upper body. Day 2 "pull" lower body. Day 3 "pull" upper body. Day 4 "push" lower body. Day 5 rest Then start again
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post #6 of 8 (permalink) Old 05-05-2004, 09:56 AM Thread Starter
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Quote:
Originally posted by Jedi
Are you going to muscle failure or just 50-70% of your max weight?

Are you familiar with deadlifts?
I am going until muscle failure and yes I know what dead lifts are. My back and hamstrings are a bit " unstretchable " if you you know what I mean after sitting on my ass for so long but when I get a little more limber I will be doing some of those too.
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post #7 of 8 (permalink) Old 05-05-2004, 09:57 AM Thread Starter
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Quote:
Originally posted by joe lopez
Just getting back in my routine rotating push/pull regimen. Day1 "push" upper body. Day 2 "pull" lower body. Day 3 "pull" upper body. Day 4 "push" lower body. Day 5 rest Then start again
Do you work your legs at all?
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post #8 of 8 (permalink) Old 05-06-2004, 11:40 AM
 
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Quote:
Originally posted by KevinH78
Do you work your legs at all?
I may be wrong, but isn't "lower body" the same thing as legs?
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